My CrossFit

REPOST
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Our schedule from Monday is up!
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Keen to try us out for FREE in June? We got you covered:

- Early morning classes (Monday/Wednesday/Friday with an open gym on Tuesday/Thursday)
- Mid Morning and Lunch classes every day.
- 3x Afternoon Classes
- Base Camp classes for NEW CrossFitters integrated with regular classes AM & PM 5 days a week.

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We’re stoked about finally opening the doors, but maybe even more stoked about our Team that will take care of you at CCF 7130:

1. Our Head Coach & Box Manager: :
Coaching mainly the 8.15, 12.00 plus PM shift but also does a lot of Personal Coaching so you'll see him at the box from am-pm on most days.

2. is a CrossFit Level 2 Trainer that will coach 3 mornings a week. She has coached CrossFit for years before having her little boy Ethan 1 year ago.

3. CCF CREW Member is an avid and very passionate CrossFitter and she will head up our Tuesdays & Thursdays Open Gyms initially, but is also looking for a career as a coach in the future.

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Past members please check your emails with all the info needed to create your FREE account in to be able to book and check in to classes for training in June 2021.

No CrossFit experience? No worries, give us a shout on [email protected] and we’ll set you up for a FREE Membership for the month of June 2021 to try us out!

Team, we’d love your input so please check your inbox for a quick (3min) survey to help us refine scheduling and our offering when we open for real CrossFit classes on Monday the 31st of May 2021!
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Please follow us on as thats where the magic will happen from here on!
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PS. We are hosting our Town Hall TONIGHT at 17.00 and would love to meet you, but we are also running our Open Gym until 31st of May when we’ll start operating classes - and remember that you can try us out FOR FREE until the end of June 2021!

Contact [email protected] for more info.

We’re stoked to introduce you to - our new Head a coach & Box Manager!
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Please check your email for info on Open Gym times for previous My CrossFit members that will have access to train for FREE in May & June 2021.
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Back to DuToit:
We are super proud to let you know that he will be our Head Coach & Box Manager for the "new" box!
Many of you may have met him already and if so you that DuToit's passion for fitness and health is evident. We are very excited to see that passion in combination with our proven training systems turning into your best ally in becoming the fittest version of yourself. 

You will get to know DuToit more over the coming weeks but here's a short bio for now:
* Personal Trainer since 2015
* CrossFit Athlete since 2018 (when he did his first Open)
* CrossFit Level 1 Trainer since 2020
* 44th in Africa in the CrossFit Games Quarter Finals

Check the email for times when you can come in and chat to DuToit about your fitness goals. 😎

Something exciting is coming, stay tuned!
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Previous members please check your email for more info on what’s happening over the next couple of weeks and months. 😎

TEENS @ My CrossFit

This is why it's good for your teenage child to join a CrossFit box -

https://www.boxrox.com/reasons-teens-should-crossfit/

We offer a safe environment for your child to be active, meet friends and have fun. This is a great way to have your teen to stay healthy (physically & mentally) at the same time building confidence and strength.

Email -
[email protected]
for more info!

What should you do to prepare for all the easter treats? Eggs-ercise!🐣

Easter egg hunting training went down this morning.

Blessing to all on this Good Friday!

I welcome you to the community of people who have decided that easy will no longer suffice.

T he
G rind
I ncludes
F riday

21.1 in the bag. 💪

Thanks to for hosting us.😎

#ᴏᴘᴇɴ2021 #21.1

Beach wod for the win 🙌
Had an awesome workout with these early birds.

Super excited to share that you can now purchase drinks after your workout 💪