Cath's Personal Pilates and Fitness Training

✨ Resurrection Sunday✨ (not the best pics, I know 🤣)

Being in a new country has its moments where you can feel very overwhelmed. From finding and apartment to finding health insurance. And sometimes you can feel like you are all alone.

This morning I went to Church for the first time in Thailand and I was overwhelmed by the love I've received. When one of their leaders heard that I'm new to Thailand she asked me if I wanted a friend. I broke down in tears and she held me and said "You're not alone." ❤️

I know that God loves me and is looking out for me but today I've felt it.

I'm not alone.

After church my pilates studio family took me around to find an apartment closer to work. We didn't just find an apartment that is both affordable and modern, the owners are Christian! They gave me the egg and water they've received in their Church service this morning. 😊❤️ They are much healthier here, it's an actual egg 😂

Apart from all the support on this side, I've received so much support from SA. ❤️ I've had so many messages and phone calls encouraging me to Su Su ka. To keep on going. To not give up.

I want to inspire anyone who is feeling all alone right now. Maybe you aren't new to a country but maybe you are facing challenges right now that make you feel like you are alone. Listen to me, you have to talk to someone. Don't isolate yourself while you are trying to navigate through your struggles, fears or pain. Surround yourself with people who are in your corner and will help you back onto your feet.

Just don't give up. Things might feel heavy and dark right now, but YOU ARE NOT ALONE❤️

If you are reading this and you feel like you have nobody to speak to, you can always speak to me. ❤️ I've got you.

Just be held ❤️

You can achieve anything in life, so remember to take care of yourself! Make self-care a habit, embrace movement, nourish your body with proper nutrition, and cultivate a positive mindset with intentional thoughts and actions. It’s both your responsibility and your privilege. Donde sea y como sea 🏠TU DALE Did this Upper Body+core yesterday, w a set of dumbbells and bands to activate that pelvic floor🫶🏼 12 reps 3 rounds Alt Knee dr+twist + fwrd and shoulder press Press to knee to elbow Ba**er Knee dr to hammer curl Row to curl + knee dr #upperbodyworkout #corestrength #diastasisrecti

😂Bobby...

I don't even know how to caption this.

No pain no gain oder von nichts wird nichts 🤓 ein paar Tage haben die Wildcats noch Schonfrist, dann geht’s los mit der Vorbereitung 🦁💙💛 #handball #leo #nopainnogain #woistderbizeps #baldgehtswiederrund #instaübungen #wenndercoachzuvielaufinstaist

@casey.rosenberg @miamiheatdancers ✨ • • • #instagram #reels #dance #dancer #ballet #trending #explorepage #video #viral #gymnastics #cheerleading #cheer #flexible #flexibility #giveaway #jazz #hiphop #lfl #rfr #comment #aesthetic #tap #dancing #love #gymnast #tiktok

Fletcher Floorwork 15 years ago! ⁠ ⁠ Fletcher Floorwork teaches movement in a three-dimensional perspective, incorporating more spatial awareness and flow of movement. It seamlessly fuses body contrology, as created by Joseph Pilates, with the more organic Martha Graham floor technique.⁠ ⁠ This in-depth technique can help to enhance hip and spinal articulations as well as improve body awareness and range of motion.⁠ ⁠ #fletcherfloorwork #ronfletcher #fletcherpilates #fletcherpilatesteacher #pilateshistory #pilateslovers #pilates

Complete all the exercises as fast as possible 🔥 Take as many breaks as you need and still focus on quality of movement. How long did it take you to complete it? Let me know in the comments 💪🏼😊

Hamstring Tantrums for Runners👇  Save & Share to a Friend 🔒 Did you know that hamstring tantrums have one of the highest levels of hamstring recruitment ? I typically use 2 variations as a ballistic way activate and strengthen the hamstrings in positions that you would typically find yourself in while running and performing other rapid movements like sprints, bounds, jumps etc.. 1️⃣ Seated Tantrums | 2-3 sets 8-10 sec at (Max Speed) 2️⃣ Straight Leg Tantrums | 2-3 sets 8-10 sec at (Max Speed) *Rest 90sec-2min between reps During the late swing phase of sprinting, the hamstring muscles act as decelerators of hip flexion and knee extension, this is followed quickly by hip extension, constituting the stretch shorten cycle of the hamstrings. This is a very important mechanism in running and is often where athletes running fast experience injury. Now these will never replace your primary hamstring work, but they can easily be added in to help supplement an already compound movement oriented program 🏋️‍♂️ Don’t just take my word for it, research the thousands of elite athletes & coaches around the world using them. Follow for more ways to unlock your full running potential 😊