F45 Training Somerset West

Hey team 👋🔥

This month at we’re putting a big focus on community — bringing the fun, backing each other, and keeping the energy high in the studio 💙

So every Wednesday this month we’re doing ANYTHING BUT WEDNESDAY 🎉

We’d love everyone to get involved, have some gees, and not take yourselves too seriously 😄 The goal is simple: show up, train hard, and have fun together.

Here’s the lineup:
•Wednesday 1: Anything But Gym Clothes
Examples:work wear, pajamas… anything except activewear 👀
•Wednesday 2: Anything But a Water Bottle
Bring the funniest thing you can drink from 😂
Examples: wine glass, watering can… ect
•Wednesday 3: Anything But a Gym Bag
Bring your gear in anything but a gym bag 🤪
Examples: shopping bag, suitcase…ect
•Wednesday 4: Anything But Matching Socks
The brighter, crazier and more mismatched the better 🧦🔥

We’re keen to see who gets the most creative 😎

Let’s get involved, bring the vibe, and make Wednesdays a little extra fun this month 🙌

Who’s in? 👇😄

Big shoutout to one of our most committed members 👏🔥

Mom of 2, always showing up, putting in the work, and bringing the energy every single session 💪
We are so proud of you! A real example of what consistency looks like.

Want to be part of a community like this? DM “START” and join us 💥

F45 Training Games Day is coming 👀

3 people.
1 team.
60 minutes of grit, strategy & teamwork.

Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork🤝

This isn’t your average Saturday session.
Choose your team, pick your category, and get ready to see where you rank on the leaderboard 👀

Whether you’re competitive or just keen for a fun challenge with your friends, F45 Training Games Day is for EVERYONE.
More details dropping soon...👊

20 JUNE 2026

Training

New week. New energy. Same commitment 💪🔥
F45 Somerset West — let’s reset, refocus, and show up for ourselves 💙

See you in studio this week😉

A big Happy Birthday to the backbone of F45 Somerset West 🎉💪

Thank you for everything you do — your leadership, support, and the way you keep everything together behind the scenes.
Wishing you a year ahead filled with success & good health 🥂🔥

Happy birthday, boss 💙