F45 Training Somerset West

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F45 Training Somerset West F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

Meet your Challenge coaches👀🔥Whether you’re chasing LEAN, ATHLETE or POWER, you’ve got a coach in your corner to help yo...
06/10/2026

Meet your Challenge coaches👀🔥

Whether you’re chasing LEAN, ATHLETE or POWER, you’ve got a coach in your corner to help you stay focused, motivated and accountable throughout the 45 days.

Swipe to meet the coaches leading each section 👊

Your goal. Your journey. Your team. Let’s get after it. 🧡

Just checking in… 👀Your coaches are just making sure you’re ready for the Challenge 😂Signed up? ✔️InBody scan done? ✔️Ch...
05/10/2026

Just checking in… 👀

Your coaches are just making sure you’re ready for the Challenge 😂

Signed up? ✔️
InBody scan done? ✔️
Challenge goal set? ✔️
Sessions booked? ✔️

We care. We’re invested. And yes… we’re keeping an eye on you. 👀😂

45 days. Let’s do this! 🔥

📊 INBODY SCAN: WHAT, HOW & WHY?WHAT is an InBody scan?An InBody scan is a quick body composition assessment that gives y...
03/10/2026

📊 INBODY SCAN: WHAT, HOW & WHY?

WHAT is an InBody scan?

An InBody scan is a quick body composition assessment that gives you a snapshot of your body beyond just your weight.

It can show things like:
• Skeletal muscle mass
• Body fat percentage
• Visceral fat
• Body water
• Segmental muscle and fat distribution

HOW does it work?

The scan uses bioelectrical impedance analysis (BIA) to measure how electrical currents move through your body.

It’s quick, simple and non-invasive — you’ll simply stand on the InBody machine while it takes your measurements.

WHY do an InBody scan?

Because your Challenge is about more than a number on the scale.

Your scan gives you a starting point so you can track changes in your body composition throughout the Challenge and see how your hard work is translating into measurable progress.

📅 Challenge InBody scans:
5 & 6 October

Get your starting point. Put in the work. See where it takes you. 💪

Your goal. Your track.The F45 Challenge is back with a goal-focused approach to help you train towards what matters to y...
02/10/2026

Your goal. Your track.

The F45 Challenge is back with a goal-focused approach to help you train towards what matters to you.

Choose your track:
Power. Build strength.
Lean. Improve body composition.
Athlete. High performance.

Same team. Different goals.

Speak to your local F45 studio to find your track and register for the F45 Challenge.

📊 INBODY SCANS The F45 Challenge officially kicks off 5 October — and it’s time to get your starting point.InBody scans ...
30/09/2026

📊 INBODY SCANS

The F45 Challenge officially kicks off 5 October — and it’s time to get your starting point.

InBody scans will take place on:

📅 Monday, 5 October
📅 Tuesday, 6 October

Get a clear picture of where you’re starting and a baseline to look back on as you progress through the Challenge.

💪 Know your numbers. Set your goals. Start strong.

28/09/2026

🔥 45 DAYS. 3 GOALS. 1 CHALLENGE. 🔥

The F45 Challenge is back — and this time, you choose the track that matches YOUR goal. 👊🏼

📅 5 October – 18 November 2026

Whether you want to…

🏋🏼 POWER — build strength, increase muscle & chase those PBs

🔥 LEAN — reduce body fat, build lean muscle & create sustainable habits

🏃🏼 ATHLETE — improve speed, endurance, power & performance

…there’s a track designed to help you train with purpose.

For 45 days, you’ll have guided coaching, personalised benchmarks, nutrition tracking and your F45 team behind you — all while continuing to do the classes you love. 🙌🏼

This isn’t about being perfect.
It’s about showing up, staying consistent and seeing what 45 days of commitment can do.

🚨 The countdown is ON.

5 OCTOBER → 18 NOVEMBER

Which track are you choosing? 👇🏼
POWER | LEAN | ATHLETE

25/09/2026

You thought “taking it easy” was an option. 😂

Your coach had other plans. 💀
Can you relate?😅😂🙈

🔥 CHALLENGE 51 IS COMING…Your goal. Your track. Your time to level up.💪 POWER – Build strength🔥 LEAN – Get lean🏃 ATHLETE...
20/09/2026

🔥 CHALLENGE 51 IS COMING…

Your goal. Your track. Your time to level up.

💪 POWER – Build strength
🔥 LEAN – Get lean
🏃 ATHLETE – Perform better

45 days. New goals. New progress.

Get ready. Sign-ups open soon. 👀

Who’s taking on Challenge 51? 🔥

TEAM TRAINING. LIFE CHANGING.

Address

1 Reese Road
Somerset West
7130

Opening Hours

Monday 05:00 - 09:00
16:00 - 19:00
Tuesday 05:00 - 09:00
16:00 - 19:00
Wednesday 05:00 - 09:00
16:00 - 19:00
Thursday 05:00 - 09:00
16:00 - 19:00
Friday 05:00 - 09:00
15:00 - 18:00
Saturday 06:00 - 09:30

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