Alive. Heated Fitness

We’ve put together everything you need to know in one place ✨

Class times.
Class levels.
Winter Reset specials.
Where to start.
And how to find the right class for you.

Whether you’re completely new to Alive, returning to movement, pregnant, post partum, or looking for a challenge, there is a place for you here 💛

Our biggest tip?

Start with Pilates Foundations (L1).

It’s the perfect introduction to our style of movement and gives our team the opportunity to support you in finding the classes best suited to your goals and experience.

And if you’ve been thinking about starting, our Winter Reset specials are still available:

✨ R999 for 12 Alive class credits
✨ R1499 for 20 Alive + Bodi Bar credits - to be used in whatever split you choose. Whether it’s 10 rolls and 10 classes or 16 classes and 4 rolls. The choice is YOURS!

Valid for 30 days from purchase.

Save this post for later, send it to a friend, and we’ll see you in studio soon.

Love,
Team Alive 💕

Still not sure how Alive x Bodi Bar works? We got you ✨

We’ve put together a simple guide to help you navigate everything in one place 💛

From booking classes and Body Roll sessions to purchasing plans, chatting directly with us and finding schedules… everything now lives inside the Fit by Wix app.

Why we recommend the app:
✨ Easier booking
✨ Faster support
✨ Access to both Alive + Bodi Bar in one place
✨ Credits stay synced correctly
✨ Your full wellness routine, simplified

Current offers:
• R99 first class
• Winter Reset specials now live ❄️

Download Fit by Wix
Use invite code: SIS1IGD

Move. Recover. Connect. See you in app ✨ .heatedfitness

Upper body sculpt but make it feel ✨good✨

5 simple movements.
Light weights.
Slow controlled burn.

No intimidation. No ego.
Just intentional movement that leaves you feeling strong, connected and a little shaky in the best way.

At Alive, we’re big believers that movement should feel empowering, not punishing 💛

Save this for your next upper body session and let us know which movement burns the most 👀

Somerset West 📍
Heated + non heated classes
Barre | Pilates | Yoga | Sculpt

WINTER RESET IS COMING ❄️✨

Launching 1 June.

This year we are doing things a little differently and honestly… we are VERY excited about it.

We have created:
💗 An Alive only special
💗 A Bodi Bar x Alive combo special
💗 A little extra motivation to keep moving through winter together

Because winter here is not about disappearing until summer.
It is about community, movement, warmth, sweaty classes, loud playlists and taking care of yourself even on the cold days.

Please make sure to swipe through and read all T’s & C’s carefully before purchasing as credits are only valid for June and our cancellation policy still applies.

No ghosting your classes this winter babes 👀😂

We are human first.
Teachers second.
And sometimes that means the cue that works best is the weirdest one 😂

Starting something new can feel intimidating… but at Alive, we want your first class to feel exciting, welcoming and fun 💗

Whether you’re completely new to movement, trying heated classes for the first time, or just looking for a space where you can move without pressure, we’ve got you.

Your first class is just R99 ✨

We’ve also created a New to Alive page with everything you need to know before your first visit, including:
• what to bring
• what to expect
• studio etiquette
• FAQs
• and your R99 first class link

Visit:
alive.capetown/newtoalive

We can’t wait to welcome you into the studio 💛

Some people become so much more than just part of a team… they become part of the heart of a space 💛

Lindsey has been such a special part of Alive.
From the very beginning, she has poured so much care, energy, love, patience, and hard work into this community and into every tiny detail behind the scenes.

To know Lindsey is to know someone who gives deeply, works quietly, and cares wholeheartedly.
She has helped shape Alive into what it is today, and we will always be so grateful for everything she has given to this space and to all of us in it.

While we are incredibly sad to see her leave us, we are also so excited for this beautiful next chapter as she heads to KZN to begin a new adventure at a luxury game lodge with her partner ✨
What an exciting season ahead.

And as one chapter closes, another begins 💛

Many of you already know and love Katelin through her yoga classes and Bodi Bar, and we are so excited to officially welcome her into this new role within Alive.
Katelin brings such warmth, kindness, calm energy, and care to our space, and we already know she is going to do incredible things in this position.

No one could ever replace Lindsey… but we feel very lucky to have such incredible women shaping Alive alongside us.

Please join us in wishing Lindsey the most beautiful journey ahead, and in giving Katelin lots of love as she steps into this exciting new chapter 💛

With love,
Alive.