Being in the fitness industry for 13yrs
I can safely say I have trained a range of individuals from all walks of life.
From beginners, to clients that have been training for years by themselves and then starting with me as their Personal trainer!
The fitness industry is a cut throat industry!
Loads of online trainers pushing out content and fancy programs!
It can be really scary as a potential client to choose the right trainer.
If you are that person that is looking for a trainer.
Please understand that the fancier the program is, is not necessarily the better program for you!
We tend forget the basics and mentor our clients on what the correct movement patterns are instead we sell complex interesting programs/ sessions so we don’t ‘get bored’ clients’.
There will be programs that are basic and straight forward these programs will sometimes have more benefit to your clients then fancy programs!
Especially if you have never worked with the client in person.
We need to asses the clients ability from the ground up.
Remember we are there to help our clients become competent in there own training!
This starts with a solid foundation of how the body works with a straight forward program/ session!
My advice to all future people looking for a trainer. Book a session with a trainer (in person) before taking on a ‘online trainer’
Online training vs in person training, there is a difference!
Ashton Baker
Ashton baker fitness
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Ashton Baker fitness, was founded in 2011. Fitness and Conditioning trainer/Personal trainer. Check out my webpage for more about Ashton Baker fitness.
If you are fanatical about fitness, aiming to make a lifestyle change or working towards a specific goal, I look forward to working with you. I am a high-performance conditioning coach and trainer, with experience in the fitness industry from a young age. Exposure to various types of training and conditioning methods has brought me to share my adventure with like-minded people, and help them enric
Some bag work today 🥊
Sitari Country Estate
Personal training
Dm me for session prices & packages
28/02/2022
Bags up. Let’s get to work.
Pvt sessions & group session available
•Bag work
•Pad work
•Boxing fitness
•Drills to improve speed & power
Ladies group classes available on appointment only.
No membership fees*
27/02/2022
Fully kitted Boutique setup at sitari estate.
No membership fees
By appointment only.
I’ll be offering boxing & PT sessions
DM me for pricing and packages
Having rest days when they are needed , are just as important as your training day.
45minutes for your focused training session is all you need.
Many people tend to over train when trying to (bulk up)
Consistency should be your main goal.
Mountain climbs or burpees ?
Which is your least favorite and why
18/10/2021
•summer 21’ personal training sessions•
Online ✅
Private✅
Group ✅
Inbox for packages & rates
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Address
Somerset West
Opening Hours
| Monday | 05:00 - 13:00 |
| 13:30 - 16:00 | |
| Tuesday | 05:00 - 13:00 |
| 13:30 - 16:00 | |
| Wednesday | 05:00 - 13:00 |
| 13:30 - 16:00 | |
| Thursday | 05:00 - 13:00 |
| 13:30 - 16:00 | |
| Friday | 05:00 - 12:00 |
| 13:00 - 15:00 |