Ashton baker fitness

Being in the fitness industry for 13yrs
I can safely say I have trained a range of individuals from all walks of life.

From beginners, to clients that have been training for years by themselves and then starting with me as their Personal trainer!

The fitness industry is a cut throat industry!

Loads of online trainers pushing out content and fancy programs!

It can be really scary as a potential client to choose the right trainer.

If you are that person that is looking for a trainer.
Please understand that the fancier the program is, is not necessarily the better program for you!

We tend forget the basics and mentor our clients on what the correct movement patterns are instead we sell complex interesting programs/ sessions so we don’t ‘get bored’ clients’.

There will be programs that are basic and straight forward these programs will sometimes have more benefit to your clients then fancy programs!
Especially if you have never worked with the client in person.

We need to asses the clients ability from the ground up.

Remember we are there to help our clients become competent in there own training!

This starts with a solid foundation of how the body works with a straight forward program/ session!

My advice to all future people looking for a trainer. Book a session with a trainer (in person) before taking on a ‘online trainer’

Online training vs in person training, there is a difference!

Ashton Baker

Bags up. Let’s get to work.

Pvt sessions & group session available

•Bag work
•Pad work
•Boxing fitness
•Drills to improve speed & power

Ladies group classes available on appointment only.

No membership fees*

Fully kitted Boutique setup at sitari estate.

No membership fees
By appointment only.

I’ll be offering boxing & PT sessions

DM me for pricing and packages

Having rest days when they are needed , are just as important as your training day.

45minutes for your focused training session is all you need.

Many people tend to over train when trying to (bulk up)

Consistency should be your main goal.

Mountain climbs or burpees ?

Which is your least favorite and why

•summer 21’ personal training sessions•

Online ✅
Private✅
Group ✅

Inbox for packages & rates

As we continue our journey through health and fitness for 2021.

We wish you a happy and prosperous 2021!

I’m excited to keep doing what i love and to coach people of all walks of life to better themselves through movement.

We are back in action on the 6th of January. 💥

For online training enquiries, as well as one-on-one training please leave us a message.

To all new clients.

We are offering; buy 8 personal training sessions
And receive 3 EXTRA FOR FREE

spaces are limited

What training split do you enjoy? And why?

What is your goal for this summer 2020

Limited spaces available*

Black Friday 2020

Session deals coming soon...

•Boxing
•Weight loss
•Weight gain

Be sure to sign up for our( body under construction program)*

T/c apply

Black Friday 2020

Session deals coming soon...

•Boxing
•Weight loss
•Weight gain

Be sure to sign up for our( body under construction program)*

T/c apply

Private estate gym setups;

We provide management packages to suit your needs.

From start-up to staffing and fitness centre management within the estate.

Total setup and magament of your gym within your estate.

-Plot and plan
- customized equipment to suit your demographic needs of the estate
-management packages full time/part time,
Offering classes and actives for all ages within your estate.

Ashton baker fitness Ashton Baker fitness, was founded in 2011.
Fitness and Conditioning trainer/Personal trainer.
Check out my webpage for more about Ashton Baker fitness.

**Ashton baker fitness consulting coming soon**

Management and set up of private lifestyle estate gyms

It’s GO time👈🏻👈🏻

We start in winter,

PRE SUMMER 2018 training starts now!!

*One on One &. Group training*

Question;

Why is it when the word BURPEES are mentioned by trainers/fitness mentors , that there is a huge dislike in that exercise/body-movement?? 🤔🤔

Killer morning habit: Drink 16oz of water, right after you wake up | A Life of Productivity One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.

Set that vision for your week,

Let Monday be your benchmark.
Set the training bar for the week.

New Flex-disc fit,
Innovation, move better

____Only pay for your personal training____

Spanish Farm Boutique Gym UPMARKET PRIVATE BOUTIQUE GYM.

Exclusive private one- on - one training.

Exclusive group training.

OUTDOOR training facilities.

•••WINTER IS HERE•••
At Ashton baker fitness we are running a winter special

*something worth getting up for 😉

PM for more info.

Tagboks🇿🇦 squad session this evening.

The tagboks squad.
Jake White taking us through our paces.

What a morning, intense it was. SA tag Rugby trials

🔥🔥🔥🔥🔥🔥🔥🔥

🔥🔥The cargo net🔥🔥

Not sure how to approach it?
======================
Why not join our exciting Bootcamp & obstacle course training.

________Registrations closing soon________

^^spaces are limited^^



OOTC

Straight in 2018✅✅

I think this is in order now

Personal training 2017 ✅👈🏻

To another amazing year filled with results and achievements from all my Loyal clients.

I would like to thank each an everyone of you for your hard work and dedication.

Onwards and upwards.
2018 ,we await your challenges just to concur them!!

Yours in training,
Ashton baker

Something to consider

The OOTC

We offer the Ultimate Bootcamp experience;

Start off your training adventure with us

17:45-18:45
* lifestyle estate*
Leave your email address below to register.

OOTC

Don’t miss this Complimentary Demo day. OOTC are inviting you to join!!

🔥OOTC DEMO DAY🔥
We want YOU to experience the fun with us.

Dates to be announced soon.
**spaces are limited**
Want to join in on this complimentary camp?
Leave your email below.



OOTC

New Bootcamp & Obstacle course camp kicking off soon!!
Be part of the OOTC

🔥 🔥

We are half way with our first opening B-camp & Obstacle training.

Join us for our next camp launching Nov 1
The spectacular venue of the OOTC only at Somerset Lakes.

**OOTC**

Come and see what the OOTC is up too

We kick off Monday with week 5 of our camp!!

Keeping things interesting for our OOTC members!
The Pine forest,
Obstacle training in action.

***Registration open for our next camp, be part of this***

Don't miss out on the fun‼️

OOTC back in action,
Session 2
A very well deserved water break
Making progress
***Outdoor life **
Why not join us?

It's all happening, the OOTC at Somerset Lakes

Bootcamp & obstacle course training centre.

Join in on the fun!!

We are at it again tomorrow.

-Be part of this one of a kind obstacle and Bootcamp course.

Where we make achieving your fitness goals fun! ‼️

OOTC

This is now fun!!

Less than 1 week

Excited for this one!!

‼️10 days to go‼️ With our first camps kicking off, Begginers & Elite* ✅ **Register to be part of this amazing outdoor training experience**