Yogadore Somerset West

We know how much we thrive on positive attention ... our bodies and minds are no different! Give yourself the attention you deserve through regular yoga practice and reap the benefits of feeling truly settled!

📷 Saffu

Events at Yogadore for the rest of June ...
Almarie: 13th 14h-16h00 Heart Sense
Lara: 12th free introductory talk on Mantra
07th and 21st 14h00-16h00 Mantra
14th and 28th 14h00-16h00 Cacoa ceremony

Please contact the hosts directly for more information and to make your booking

When I hear yoga students telling me they cannot do certain things during their practice I am quick to respond that everybody can do yoga - literally! The final structure/pose/asana is simply what is comfortable and not based on an instagram photo or misconceived perception of what all yoga practitioners must achieve.

Remember flexibility is an added value/result - not the purpose of yoga (and certainly not essential)!

🙏

Lara's next event right here at Yogadore is on
Sunday 24 May 2026
14h00-16h00

Contact her directly to book ​[email protected]

Yoga's primary aim is to create harmony between the mind and body while reducing stress and improving physical flexibility.
It impacts your entire life in the most positive way!

📷 Jared Erondu

Lara Swanepoel continues to run
​heart-centred healing experiences at the Yogadore studio ...
.. see flyers for her next event on

Saturday 09 May
14h00-16h00
R600,00

Send Lara an email at [email protected]
for more information and to make your booking.

Let yoga form the basis of your self-care ... practise regularly and as it is intended to be (as opposed to how too many photos on social media imply it needs to be - believe it or not yoga is NOT about extreme flexibility - this is merely a possible result NOT the goal).

Find out more
Yoga - YOGADORE

Yoga classes Find out about our 'First Timer' Special here . weekly group class schedule ​ Be sure to look out also for special events and workshops as listed on the events page .

Silence allows us to move past external noise and connect with our inner voice.

📷 Christopher Campbell

"Yoga does not just change the way we see things, it transforms the person who sees."
~ BKS Iyengar

📷 Mathieu Stern

At its simplest yoga means to focus on coordinating movement with breath rather than just achieving a pose's final form, allowing for better alignment and injury prevention.
In particular beginners must prioritise consistency over intensity, use props like blocks for stability ... and never force a position - comfort and breath are key indicators of progress.

🙏 Sri Sri School of Yoga

See comments on the original post for more tips ...