Yogadore Somerset West

Yogadore is a space dedicated to mindfulness and self-attention.

​We invite you to spend some time on the person who matters most ... you!

Visit our website for schedule and fees and loads more information:
https://yogadore.weebly.com/yoga.html

Get in touch to get started - we look forward to hearing from you.
WhatsApp 0826673903
Email [email protected]

Yoga classes Find out about our 'First Timer' Special here . weekly group class schedule ​ Be sure to look out also for special events and workshops as listed on the events page .

TOMORROW!

RUDRA: SACRED SOUND with CACAO CEREMONY🌪️🍫

Join Satnamara for a sacred sound and cacao ceremony as we connect to the energy of Rudra. Destroyer, great healer and father of the storm gods.

We chant His mantras together with Mama Cacao’s sacred heart medicine🤎

Medicine, mantra, light codes and meditation with the theme “Rudra.”
Includes:
Cleansing and grounding
Light language transmissions
Ceremonial-grade cacao
Mantra chanting
Sacred container opening and closing
Intention setting

ZAR 777
4 SEP 2026
17:00-19:00
ARRIVAL FROM 16:30/45
YOGADORE STUDIO, SOMERSET WEST
BOOKING ESSENTIAL

Send Lara a DM at or an email at [email protected] to book.

Neither walking, nor cycling, nor the gym: the best exercise for taking care of the heart and improving circulation is a simple and easy practice that does not require expensive equipment.

As the years go by, the importance of seeking physical activities that are friendly to the human body to take care of the heart grows.

Although exercises such as walking and stationary cycling have become the most recommended alternatives for older adults, there is an option that generates more cardiovascular benefits.

It is an accessible practice that can be done either in a group or alone at home. In addition, it does not require paying for a subscription or buying expensive equipment.

It is yoga, a practice that is often set aside in favor of higher-intensity exercises such as the gym or cardio.

Acting on the body and the nervous system at the same time, it forces the heart to pump blood more intensely. This translates into a high-efficiency workout that can improve cardiorespiratory endurance over the course of sessions.

Practicing it regularly helps lower blood pressure, especially for those who suffer from mild or moderate hypertension. This is because it relaxes blood vessels and reduces the activation of the “alert” nervous system.

Yoga places a lot of emphasis on breathing techniques, deep relaxation and mindful breathing. These factors have the ability to lower resting heart rate and increase lung capacity.

Regarding circulation, it can improve endothelial function, which means that it promotes arterial dilation.

A study published in PubMed details that physical activity significantly improves physical capacity, reduces cardiac biomarkers (indicators of heart stress), and improves quality of life.

Having a good yoga session depends not only on flexibility and doing the poses well, but also on following some guidelines such as mindful breathing, correct alignment, mental presence, and relaxation.

One of the main benefits of exercise is that it can be done either alone at home or in a group outdoors. Doing it with others or at home boosts heart health.

THIS is the link but is SO full of adverts I copied the content above:

Neither WALKING, nor CYCLING, nor the GYM: the BEST EXERCISE for taking care of the HEART and improving circulation It is a simple and easy practice that does not require expensive equipment.

Yes, yoga is essentially a spiritual practice ... but when executed correctly actually helps relieve tight shoulders, lower stress, improve sleep, and and and ... got it?

📷 Jared Rice

KAMADEVA MAGIC MANTRA GATHERING
Join Lara for a Kamadeva chanting sacred space paired with light language and silent meditation integration.

We activate and open up to this guide’s frequency to ignite great passion, increase love, play with attraction powers on a physical level and welcome the ever present cosmic creative force that is desire. As a guide, Kamdev or Kamadeva represents one of 7 cosmic upholders, alongside Dharma and Time.
We connect to Kamadeva as the force of focused passion for connection and as a sacred booster of love.

16 AUGUST 2026
14:00-16:00
ZAR 600
YOGADORE STUDIO, SOMERSET WEST

To book DM Lara at OR
send an email to [email protected]

Don't be fooled into thinking that yoga is only about holding a pose or two ... true yoga includes mindful breathing, deep body awareness, clear singular focus plus plus simple living and kind actions towards others and oneself.
.. and life outside class is where you use what you have learnt on your mat to develop calm patience and balance in all areas of your life.

📷 Al Soot

Take advantage of this fantastic offer for National Women’s Month: ‘buy one get one free’!

PROMOTION UNTIL 31 AUG
Bring a friend at no extra cost!
Get in touch to get started.

DROP IN
One class at R140

Visit our website for yoga schedule and contact
https://yogadore.weebly.com/yoga.html
else use WhatsApp button below pic 0826673903

Practising yoga regularly becomes a healthy super power - one of the best habits you can develop.
Start gently and don't stop!

🙏 Serena

As children, we used to hold our breath a lot.. swimming underwater or seeing who could hold it the longest. It's something that we forget about as adults. And as yogis, we might form the impression that it's a bad idea to hold the breath.. But nothing could be further from the truth! Breath-hold exercises and reduced volume breathing are two foundations of functional breathing training, which aims to restore your ability to always breathe easily, comfortably, and effortlessly.

Come join my workshop at Yogadore, Somerset West, on 30 July to find out more about what it means to BREATHE BETTER.

**Why Yoga Works for Strength**

Core Activation: Poses require you to use your belly and back muscles for balance.
Joint Stability: Regular practice builds strength around your joints to keep them safe.
Time Under Load: Holding poses within your own capacity makes muscles work without stopping.

📷 Getty Images