Think Silver Studio

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Think Silver Studio The health of our mind & body ripples out into the quality of our life, work & relationships.

Group and Private sessions: Pilates, Nia & Breathing Fitness - Nirvana. Find out more about our Events, Workshops, Corporate wellness session offerings, Online studio and Online education.

What if we stopped thinking about movement for kids as something they need to be good at and started seeing it as someth...
16/10/2026

What if we stopped thinking about movement for kids as something they need to be good at and started seeing it as something they can learn from?

Children are developing coordination, balance, spatial awareness and strength all the time. Thoughtful movement gives them an opportunity to explore those skills with curiosity rather than pressure.

For us, that’s where Pilates and Martori classes come in.

A supported environment where children can move, play, experiment and develop a better understanding of their bodies.

Because movement isn’t only about what the body can do today.

It’s also about building a relationship with movement that can grow with them.

09/10/2026

A good workout starts before the workout.

That’s why we take our warm-up seriously. Preparing the body properly helps increase blood flow, wake up the muscles and get you ready to move well throughout the class.

A little extra time at the beginning can make a big difference to how your body feels and performs.

A little reminder: don’t skip the warm-up. Your body will thank you for it.

Certified Pilates girls 🫶
05/10/2026

Certified Pilates girls 🫶

01/10/2026

Slow, controlled movement allows you to focus on how your body is actually moving, rather than simply getting through the workout.

It can help you build strength, improve body awareness and move with greater intention.

Sometimes, less speed means more connection.

28/08/2026

A more intentional morning can change the way you move through your whole day.

So often, the day begins before we’ve even had a chance to arrive in it.

We’re checking, rushing, answering, doing… already moving at yesterday’s pace.

What if the first part of your morning was a little different?

A few quiet minutes.
A breath before the next thing.
A moment to notice how your body feels.
Movement that brings you back to yourself.

It doesn’t have to be complicated or take hours. Sometimes, creating a little more space at the beginning of the day is enough to shift how we meet everything that follows.

Share your morning ritual below, would love to hear it! 😃

04/08/2026

A little behind the scenes of our online classes. 🤍

Before every session, there's a little preparation behind the camera, setting up the studio, checking the equipment and making sure everything is ready to welcome our online community.

Teaching has always been about creating connection, and our online classes make it possible to share that experience with people wherever they are in the world.

Whether you're joining us from home, while travelling or from the other side of the globe, we're grateful to move with you.

If you're looking to join our classes, click the link in our bio to find out more :)

30/07/2026

Pilates isn’t always about the physical benefits, sometimes its just needing to align yourself internally 😌

28/07/2026

You just need to start 🫶

23/07/2026

FUN classes - here's what they're about and why you'll love it!

Our FUN Strength & Breath classes combine natural, functional movement with intentional breathwork to help you build strength, improve endurance and move with greater ease in everyday life.

Expect an uplifting session that leaves you feeling stronger, more energised and more connected to your body.

We'd love to welcome you into the studio. 🤍

For all the Padel players, this one is for you...Our padel active event is coming up on the 1st of August and we want yo...
16/07/2026

For all the Padel players, this one is for you...

Our padel active event is coming up on the 1st of August and we want you to be a part of it!

This session combines agility, coordination, strength and breath to support the way you move on and off the court.

Together we'll explore:
• Agility and change of direction
• Eye-body coordination and reaction speed
• Functional strength and game endurance
• Balance and movement efficiency
• Breath and recovery techniques

Whether you're playing every week or simply looking to stay active between games, it's an opportunity to move well, challenge yourself and enjoy time with fellow padel players.

Save your spot using the link in our bio - can't wait to have you!

Address

3 Bright Street
Somerset West
7130

Opening Hours

Monday 07:00 - 19:45
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 19:00

Telephone

+27837752703

Website

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