InjoyPilates South Africa

Lesson planning with a view... I’m a lucky lady!

Wonder Woman {behind the scenes} 💥🌟❤️👸🏻

*Dynamic Duo Workshop - 2nd July 9-12*

Join this fab workshop run by Movement for living. Learn the fundamentals of breathing and how it can energise your movement for a more effective and powerful experience, on and off the mat.

Participants will gain a better anatomical understanding of breathing and centring and experience the benefit of breathing to centre body and mind with movement and mindfulness.



http://ow.ly/vIa730c3Mr2

An unexpected interruption to tonight's class that would be unlikely in the UK.. TIA... this is Africa and unfortunately this was started on purpose! 😡

This is why I LOVE Pilates!

Here Are the Health Benefits of Pilates You’ll improve core strength and stability—and maybe a lot more.

http://www.thetimes.co.uk/edition/news/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

Pilates not painkillers the best cure for backache Taking drugs for back pain is largely pointless, a major overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back...

Launching my classes in South Africa this month! If you're pondering about giving it a go... have a read of this. http://i.stuff.co.nz/life-style/well-good/teach-me/87823349/we-try-pilates--the-balanced-feeling-afterwards-was-immediately-noticeable

We try pilates - 'the balanced feeling afterwards was immediately noticeable' With no idea of what to expect we jump head first (really, really slowly) into some traditional mat work.

Maria Sharapova Shares How She Stays in Shape Off the Tennis Court Maria Sharapova plays tennis for three hours a day and supplements her time on the court with Pilates and core work

Hello everyone! I promised to keep you updated on Facebook and today was a big day for me as my two Angels started their new school in South Africa! They were so excited and the teachers made them feel very welcome!
Missing my clients lots! Hope you are all ok and are enjoying your new classes/private sessions! Keep in touch!

Well tomorrow is the day we finally fly to South Africa to start our next adventure! Thank you again for all your support, lovely messages and cards. The last couple of month have been a roller coaster ride summed up by the picture below of all the cards received. Three birthdays, two christenings, one wedding anniversary and many thank you and leaving cards leading up to the big day! I will keep you posted with my next pilates venture and please do keep in touch!