Ballistix Fitness Somerset West

Ballistix Fitness Somerset West Ballistix is a CrossFit gym catering for all fitness levels. Join us for a free week trial ⚡️

Welcome to the premier strength & conditioning and CrossFit facility, Ballistix CrossFit Somerset West. Our doors are open to any and all committed individuals that are serious about getting results, whether for improved health and fitness or elite sports performance. No matter your background, fitness level or skill set, if you are willing to put in the work and commit to a training program that delivers the results then look no further.

01/09/2026

It’s all about helping each other to do a little more than we think we are capable of.

Your biggest fan club is waiting for you at Ballistix 👍
27/08/2026

Your biggest fan club is waiting for you at Ballistix 👍

When you see the bands come out... don’t assume things are going to be easy!
26/08/2026

When you see the bands come out... don’t assume things are going to be easy!

A lot of things unfold in the mind-body connection when we warm-up. And our performqance can be greatly impacted if we d...
21/08/2026

A lot of things unfold in the mind-body connection when we warm-up. And our performqance can be greatly impacted if we do not warm up correctly. That being said - move with as much intention as possible during your warm up. The better you perform your warm-up the better you will perform in your lift or workout.

The most valuable equipment in our gym?? Our smallest plates
19/08/2026

The most valuable equipment in our gym?? Our smallest plates

As believers in the importance of an all-around approach to health and longevity, we are a proud partner of the Vitality...
18/08/2026

As believers in the importance of an all-around approach to health and longevity, we are a proud partner of the Vitality Fitness Network. Check out your options as a Vitality Member today to enjoy FREE classes, and earn points!

Curious about how you can get involved through Vitality? Send us a message - we’re happy to help.

Progress is the primary goal at Ballistix, and it looks different for everyone. For some it is sit deeper in a squat or ...
17/08/2026

Progress is the primary goal at Ballistix, and it looks different for everyone. For some it is sit deeper in a squat or a lunge. For some it may be performing a certain movement or using a certain muscle without experiencing pain any more. Ands for others it is adding that extra 1kg to the barbell. All progression is valuable no matter how big or small.

At Ballistix funtional fitness is about helping people to explore and strengthen full ranges of movement. As we age, and...
12/08/2026

At Ballistix funtional fitness is about helping people to explore and strengthen full ranges of movement. As we age, and as we become more seditary in our lifestyle, we lose the ability to perform simple physical tasks.

-Standing up from a seated position
-Safely lifting objects off the floor
-Lifting our arms overhead

Functional fitness is about helping the body to maintain healthy movement patterns so that you can keep your physical independence for as long as possible.

We achieve more together than we do alone 💪🏻
11/08/2026

We achieve more together than we do alone 💪🏻

Why 2 cups of coffee? Everyone has a different level of sensitivty with coffee. These effects are based on a general eff...
05/08/2026

Why 2 cups of coffee?

Everyone has a different level of sensitivty with coffee. These effects are based on a general effect of coffee.
There is nothing inherently wrong with caffeine. In fact there are many health benefits. As with anything in life, too much of a good thing can become a bad thing.

2 cups ☕️☕️: Improved alertness, focus and reaction time - Mild increase in heart rate and blood pressure - elevated mood, reduced perceived fatigue.

3 cups☕️☕️☕️: Increase in jitteriness and restlessness - Noticeable increase in heart rate - increased anxiety - Inreased dehydration if not adding more water into your day.

4 cups☕️☕️☕️☕️: Even higher feeling of jitteriness and anxiety - disruption of sleep - Discomfort in the stomach - diminishing returns of alertness.

Address

11 Mynhardt Street, Gants Plaza
Somerset West
7130

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 18:30

Telephone

+27648070482

Website

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