05/05/2026
Cold pressed Ginger, Lemon & Apple Shots to keep us strong throughout winter!!
Bodyweight Fitness Crew
Share
Authentic, functional, group fitness classes integrating bodyweight exercises and various tools suit
Authentic, functional, group fitness classes integrating bodyweight exercises and various tools suited for all ages from novice to the seasoned athlete.
05/05/2026
16/04/2026
Making sure the Crew stay dry in winter! We push through 😅
14/01/2026
11/01/2026
27/06/2025
It started off very civilised until someone suggested we fully submerge! Couldn’t have done it without you inspirational ladies around me!
06/06/2025
Not to be outdone, the evening crew completed a 5 minute plunge despite the chilly winds! You guys are awesome!
06/06/2025
The evening crew took up the challenge and did a 5 minute cold plunge after class!
06/06/2025
First Cold Plunge of Winter!
Pool temperature 13 degrees. Duration 5 minutes. Mental Health Gains immeasurable!
Want your business to be the top-listed Gym/sports Facility in Somerset West?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
10 Durban Drive Helena Heights
Somerset West
7130
Opening Hours
| Monday | 07:00 - 09:30 |
| 17:00 - 19:15 | |
| Tuesday | 18:00 - 19:00 |
| Wednesday | 07:00 - 09:30 |
| 17:00 - 19:00 | |
| Thursday | 08:00 - 17:00 |
| 18:00 - 19:00 | |
| Friday | 07:00 - 09:00 |
| 17:00 - 19:00 |