Directions Website

Armher Come As You Are

In the spirit of Training Club Tuesday… here is a HYROX Engine Builder program to try! 😉 courtesy of Marié Niemann50 min...
13/10/2026

In the spirit of Training Club Tuesday… here is a HYROX Engine Builder program to try! 😉 courtesy of Marié Niemann

50 min on the clock. Do as many rounds as possible.

800m Run

Then complete 3 rounds of:
15 x Thrusters (2 x 7/8kg Dumbells)
20 x Push Ups
20 x Walking lunges (2 x 7/8kg Dumbells)
20 x Sit ups

After 3 rounds do 1 min Wall sit before starting round 2.

Second round start again with 800m run.

Like, comment and save for a rainy day. ☝️😉

Celebrating our StrongHer Challenge winner, Sarah-Lize! We are so incredibly proud of her and everything she has achieve...
09/10/2026

Celebrating our StrongHer Challenge winner, Sarah-Lize!

We are so incredibly proud of her and everything she has achieved throughout the StrongHer Challenge. ❤️

What she’s accomplished is something to be immensely proud of, not simply because she came out on top, but because of the way she got there.

The journey was not always easy for her. In fact, she faced more physical challenges and obstacles before starting than most people realize. There were moments when achieving certain things physically was harder for her, but she never allowed that to become a reason to stop.

She showed up. She committed. She kept going.
Even when it was difficult. Even when her body challenged her. Even when progress didn’t come as easily as she may have hoped.

And that is what makes her achievement so special.

Sarah-Lize has reminded us that strength isn’t only about what you can lift, how fast you can run, or what your body can physically do. Strength is also the decision to keep showing up when things are hard.

Her perseverance, attitude, commitment and willingness to keep pushing forward have been an inspiration to her fellow StrongHer participants and to our entire Armher community. 💪🏼❤️

We hope you take a moment to really appreciate how far you’ve come and how much you have achieved.

Sarah-Lize, you are StrongHer.
And we couldn’t be prouder to celebrate you. 🥹🏆

Congratulations! ❤️

A big shoutout to our partners for the challenge…
Benita from and Marlene from 🧡

Our work together with Marlene Ellmer made it possible for our participants to get the best out of themselves. 🤗

21/09/2026

Make a conscious decision to start this new week the same way we finish every other week,
Excited for the days ahead,
Good spirits,
Positive attitude,
And eager to book the weeks gym sessions 😜

Happy Monday Armher Army!💛🧡

14/09/2026

Join us for Boxing Skill & Fitness every Tuesday and Thursday 👊💥

07/09/2026

How to PROPERLY do a Bulgarian Squat. Thanks for the demo and .pitout for the idea 😂😉

Someone please delete Leandri’s instagram 👀

02/09/2026

Hopping on trends here … thank you .pitout 😂☝️ but also, what would we say??🤷‍♀️

Also, she got a mic! Sorry Somerset West 👀🤭

Training Day Tuesday, presents another HYROX workout curtesy of  🤌Spend 5 min on each Zone with 1 min rest after each Zo...
25/08/2026

Training Day Tuesday, presents another HYROX workout curtesy of 🤌

Spend 5 min on each Zone with 1 min rest after each Zone.
Complete 2 rounds.

Zone1: AMRAP
- 200m Sprint
- 20 x Wall Balls [unbroken]
As many times as possible in 5 min

Zone2: AMRAP
- 20m Sled Push
- 20m Burpee Broad Jumps
As many times as possible in 5 min

Zone3: AMRAP
- 200m Skii
- 20 x KB swings
As many times as possible in 5 min

Zone4: AMRAP
- 200m Row
- 20 x Back Reverse Lunges
As many times as possible in 5 min

Save, Share, Enjoy! 😉

NEW LUNCHTIME CLASS HAS ARRIVED!We’ve heard you! We’re excited to announce our NEW 12:00 PM – 1:00 PM lunchtime class!🤩🎉...
05/08/2026

NEW LUNCHTIME CLASS HAS ARRIVED!

We’ve heard you! We’re excited to announce our NEW 12:00 PM – 1:00 PM lunchtime class!🤩🎉

Whether you’re working from home, on a flexible schedule, or simply want to use your lunch break to invest in yourself, this class is the perfect opportunity to get stronger, move your body, and reset your mind before the rest of your day.

Functional Strength Training
HYROX
Boxing & Conditioning

No more waiting for “the perfect time” to train, your lunch hour just became the best part of your day.

📩 Send us a message to book your spot or find out more.

Strong women don’t find time, they make it. ☝️😉

Strong Women Are Harder to IntimidateAt Armher, we don’t just build stronger bodies.We build women who are confident, ca...
05/08/2026

Strong Women Are Harder to Intimidate

At Armher, we don’t just build stronger bodies.

We build women who are confident, capable, resilient, and ready to face whatever life brings.

People often think boxing is only about learning how to throw a punch.

It’s so much more than that.

Boxing teaches you to stay calm under pressure, think clearly when your heart is racing, move with purpose, and trust your abilities. Combined with strength training and regular exercise, it develops confidence, resilience, and physical capability that extend far beyond the gym.

Self-defense isn’t about winning a fight, it’s about avoiding one whenever possible and, if necessary, creating an opportunity to get yourself to safety.

When you become stronger, you walk taller.
When you become fitter, you feel more capable.
When you practise difficult things in training, you learn that you’re capable of handling difficult situations in life.

That’s why we believe every woman should have the opportunity to train, not because we want women to live in fear, but because we want them to live with confidence.

Strength is more than muscle.
It’s knowing your worth.
It’s trusting your instincts.
It’s having the courage to act when it matters.

Train for your health.
Train for your confidence.
Train because you deserve to feel strong, capable, and safe.

On this Training Day Tuesday, we bring you yet another workout challenge curtesy of  🤌Spend 10 min on each Zone with 1 /...
04/08/2026

On this Training Day Tuesday, we bring you yet another workout challenge curtesy of 🤌

Spend 10 min on each Zone with 1 / 2 min rest after each Zone.

Zone1:
- Run [200m-300m-400m]
- Burpees [20-15-10]
- Explosive Squats [20-15-10]

Zone2:
- Skii [300m-400m-500m{
- Push Ups [20-15-10]
- Hanging Knee Raises [20-15-10]

Zone3:
- Rowerg [300m-400m-300m]
- Clean Press [20-15-10]
- Back Squats [20-15-10]

Zone4:
- Sled Push [30m-40m-50m]
- Bear Crawls [20-15-19]
- Strict Sit Ups [20-15-10]

Save, Share, Enjoy! 😉

Address

87 Oude Muragie Building, Main Road
Somerset West
7130

Opening Hours

Monday 05:00 - 19:15
Tuesday 05:00 - 19:15
Wednesday 05:00 - 19:15
Thursday 05:00 - 19:15
Friday 05:00 - 17:00
Saturday 06:00 - 08:00

Alerts

Be the first to know and let us send you an email when Armher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share