Armher

POV: Stepping into a new week at Armher 🤎🤪

And here is our review about you warrior … in just 6 words.

⭐️⭐️⭐️⭐️⭐️

Beautiful, brave, strong and baie snaaks!

We love you!🧡

Boxing is more than throwing punches. It’s about discovering your strength.

For many women, boxing can seem intimidating. The truth is, it’s one of the most empowering forms of exercise you can do.

Every session teaches you something valuable:
✨ Confidence to back yourself.
✨ Strength you never knew you had.
✨ Resilience when things get tough.
✨ Focus that carries into everyday life.

The physical benefits are incredible too:
• Improves cardiovascular fitness
• Builds full-body strength
• Increases coordination, balance and agility
• Burns calories while improving endurance
• Develops core stability and power
• Helps relieve stress and boosts mental wellbeing

But perhaps the greatest benefit isn’t physical at all.

There’s something powerful about learning to move with purpose, trusting your body, and realizing you’re capable of so much more than you thought. Every combination you learn, every round you finish, and every challenge you overcome reminds you that you are stronger than yesterday.

At Armher, we don’t teach women to fight because we expect them to face danger every day.

We teach boxing because we believe every woman deserves to feel confident, capable, and strong.

When you train your body, you strengthen your mind.
When you strengthen your mind, you begin to approach every challenge in life differently.

You don’t have to be fit to start.
You don’t have to have experience.
You just have to be willing to take the first step.

Come discover what you’re capable of.

👉 In The Spirit Of Training Club Tuesdays…

Here is a Challenge to build both strength and endurance👌

It’s a great workout whether you are preparing for your next HYROX Race or just wanting to push your limits 😉

Spend 20 min on each Zone with 2 min REST in between Zones.

💪Zone1: As many rounds as possible
15 CAL Skii
30 x Snatches (alternating)
40m Walking Lunges
20 x Wall Balls

💪Zone 2: As many rounds as possible
10 x Box Jump Overs
10 x Push Up Shoulder Taps
20 x KB Swings

👉 Scale where needed
👉 Focus on consistent effort
👉 Enjoy the challenge

Credit: Marié Niemann

We have some BIG NEWS! 🙌

We’re excited to announce that Armher is now officially part of the Discovery Vitality Fitness Network! ✨😁

That means if you’re a Discovery Vitality member, you can now earn Vitality points for attending your training sessions at Armher. 🧡

Your workouts now do even more than make you stronger, they help you earn rewards for investing in your health and consistency.

If you’re already a Discovery Vitality member, chat to one of our coaches and we’ll help you get everything set up.
Not a member yet? There’s never been a better time to join the Armher community. ☝️

Let’s keep showing up, putting in the work, and getting rewarded for it.

Tag someone you know loves to earn them points 😉

As coaches, we always tell our ladies that progress doesn’t only happen during the workout, it happens in the hours afterwards too.

Your body is constantly repairing, rebuilding, and adapting to the training you put it through. That’s why recovery and proper nutrition are just as important as showing up for your session.

That’s where mag1 can fit into your routine.

Mag1 is a health supplement that can help:
- Support muscle tissue repair after resistance training.
- Maintain normal muscle function.
- Help your body metabolise carbohydrates, fats, and proteins for energy.
- Provide antioxidant support to help protect your cells.
- Contribute to tissue formation and overall health.
Whether you’re lifting weights, training for HYROX, or simply working towards becoming stronger and healthier, supporting your body outside the gym can make a real difference.

At Armher, we believe in training smart, not just hard. We want to give our ladies every opportunity to recover well, perform better, and feel their best.

If you’d like to know more about mag1 or whether it could complement your training, send us a message or chat to us at the gym. We’d be happy to help.

And here is our review about you warrior …

⭐️⭐️⭐️⭐️⭐️

You are an exceptional woman! We are so so lucky to have you as part of our family! Thank you for your commitment/belief in us. 🧡

Looking for a challenge that builds both strength and endurance?🤌

Here are 2 HYROX-inspired workouts that will test you in so many ways, including your will to live 😬👀

Whether you’re training for your next HYROX event or simply looking to add some variety and intensity to your training, give these workouts a try.😉

🔥Workout 1:
💪Zone 1
Round 1: 1km Run, 1km Skii
Round 2: 600m Run, 600m Skii
Round 3: 300m Run, 300m Skii
After a good 2/3 min rest start the next zone
💪Zone 2
Round 1: 80m BBJ, 1km Row
Round 2: 40m BBJ, 500m Row
Round 3: 20m BBJ, 250m Row

🔥Workout 2:
💪Zone 1
Round 1: 100 Wall Balls, 100 Backward Lunges
Round 2: 500 Wall Balls, 50 Backward Lunges
Round3: 20 Wall Balls, 20 Backward Lunges
After a good 2/3 min rest start the next zone
💪Zone 2
Round 1: 200m Farmers Carry, 50m Sled Pull
Round 2: 150m FC, 40m Sled Pull
Round 3: 100m FC, 30m Sled Pull
Round 4: 50m FC, 20m Sled Pull

👉Scale where needed.
👉Focus on consistent effort.
👉Embrace the challenge.

Remember: Fitness isn’t built on the days you feel motivated. It’s built on the days you show up anyway.

Save this post for your next training session and let me know which workout was your favourite!✌️

Credit:

Mondays are easier when you don’t have to do them alone. 🫶

Having a coach isn’t about someone doing the work for you, it’s about having someone who believes in you, even on the days you struggle to believe in yourself.

Success isn’t built on motivation alone. It’s built on consistency, accountability, and having people in your corner who genuinely want to see you succeed.

This Monday, remember: you don’t have to be perfect, you just have to keep showing up. We’ll be here to support you every step of the way.

Let’s make this week count.✨🧡