DaisyandSage.foreveryseason

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💛Supporting you through Menopause & midlife’s changing seasons. 🍃
Reconnecting you with yourself & discovering what’s possible. 🌙
💛Menopause Support Coach, Iyengar yoga instructor, space holder, and community connector.🍃

14/09/2026

Does Menopause leave you feeling… Overwhelmed?
Anxious?
Lonely?
Misunderstood?

I feel you deeply and know after going through my menopause journey that we are not meant to struggle through this life shift alone but rather with support and in community with other women. 👯‍♀️
This is where the difference in the struggle lies💛💛💛

Which one hits hardest for you today?
Drop one word below ⬇️

Loving you, for every season,
Tanya
🌼🌱🌙

Dolly Parton-the legacy lives on 🎤💃👩‍🦳Soulful Sunday💛I thought it only fitting to dedicate our next Soulful Sunday to th...
30/08/2026

Dolly Parton-the legacy lives on 🎤💃👩‍🦳

Soulful Sunday💛

I thought it only fitting to dedicate our next Soulful Sunday to the incredible Dolly Parton
🤍🤍🤍
She was an inspiration, not only as an amazing singer and performer but also as a woman who stood up for what she believed in🔥
(All in good humour)

Some of my favourite Dolly quotes that will inspire the perimenopause and menopause women as well as anyone in the Midlife years. 💛Your are capable💛

*“I believe that women should be able to do anything they want to”
*“I’m not going to limit myself just because people won’t accept the fact that I can do something else”
* “Storms make trees take deeper roots.”
* “The way I see it, if you want the rainbow, you gotta put up with the rain.”
* “Find out who you are. And do it on purpose.”
* “If you see someone without a smile today, give ‘em yours.”
* “If you don’t like the road you’re walking, start paving another one.”
* “I have a strict policy that nobody cries alone in my presence.”
* “We cannot direct the wind, but we can adjust the sails.”
* “Don’t get so busy making a living that you forget to make a life.”
* “You’ll never do a whole lot unless you’re brave enough to try.”
* “I think everybody should be allowed to be who they are, and to love who they love.”
* “You don’t have to look like everybody else. You don’t have to be a raving beauty to be special and to be beautiful.”

I know you know the words to this song-
sing and dance…for you and for Dolly 🎤💃👩🏼‍🦳

Are you a Dolly Parton fan?
Comment Dolly if it’s a YES!👍🏼

Loving you, for every season,
Tanya
🌼🌱🌙

Does the word Gratitude make you cringe? 😬 It shouldn’t have to. It’s time to ask yourself why and how can we change ou...
28/08/2026

Does the word Gratitude make you cringe? 😬

It shouldn’t have to.
It’s time to ask yourself why and how can we change our perception of the one word that can help us come out of messy situations. 🦋

Menopause and Midlife brings so many emotions to the surface. Gratitude walks along side those emotions helping us to see a little light in the dark. ☀️

💛Begin with 3 deep breaths
💛Start with small things
💛Intentionally say/write the things you are grateful for
💛Feel into each one and stay with it for 10-20 seconds.
💛Smile and say thank you

Can you find something (even the smallest thing) to be grateful for?
If so, write “Gratitude 🙏🏼” in the comments and acknowledge it💫

Loving you, for every season,
Tanya
🌼🌱🌙

Chapter 3:The change happened 🙌🏼It started with creating small daily changes for me. 🥰I hadn’t planned for our change to...
24/08/2026

Chapter 3:
The change happened 🙌🏼
It started with creating small daily changes for me. 🥰

I hadn’t planned for our change to happen so quick nor to be so drastic! 🤷🏼‍♀️

Yet, it all felt so right and all fell into place so smoothly that it was hard to not flow with it!💫 resisting the change would have take us on a complete different path.

Small changes to your everyday life can make a difference. 🌱
Don’t delay and start today 🙌🏼

Are you ready?

I’ll give you your first one…

When you wake up in the morning before you have even opened your eyes 👀, think of 3 things you are grateful for 🙏🏼

Comment 🙏🏼🙏🏼🙏🏼 so I know you on the gratitude train with me 💛

Loving you, for every season,
Tanya
🌼🌱🌙

22/08/2026

They aren’t just words!
They became my life mantra.

💛Trust ~ Believe ~ Live💛

Who am I?
Is a question I asked myself over and over again. There was a list of the roles I had and I loved and honoured them all. 🙏🏼
Menopuase and midlife had me asking myself that 1 question…
Who am I?
Who am I under all the titles?

I began to ask myself questions.
I journaled , I reflected, and slowly the answers started appearing.

Ask yourself the question. Who am I?
Give it a try and see where it takes you. 🥰

This is just the beginning.
What an exciting journey of self discovery you are embarking on. 💫

Loving and supporting you, for every season,
Tanya
🌼🌱🌙

Making myself available for moments like these is what fills my heart and soul.It starts with appreciating the simple th...
21/08/2026

Making myself available for moments like these is what fills my heart and soul.

It starts with appreciating the simple things.

No matter the effort, it’s your choice.

If this photo makes you go wow!
Comment Wow and let’s share the beauty of nature. 🌼🌱🌙

Chapter 2:TRUST~BELIEVE~LIVEThis became my mantra. I wrote it on the mirror in my bathroom, I used it as a , I said it...
20/08/2026

Chapter 2:

TRUST~BELIEVE~LIVE

This became my mantra.
I wrote it on the mirror in my bathroom, I used it as a , I said it aloud over and over and over again and considered getting a tattoo (still am😂) with those words!
I believed so strongly in them!

1st, was to trust myself
2nd, to believe that anything is possible
3rd, to live like I trusted and I believed

I trusted
I believed
I lived
Things started to shift in my mind, in me and all around me. 💫

Here is the thing, it starts with you and this question…
Who am I?

Spend time with this, journal and see what comes up for you. 💛

With love, for every season,
Tanya
🌼🌱🌙

27/04/2026

💛The present moment is all there is🫶🏼

💛No better time to start than the present moment🫶🏼

💛Never too old to start, to learn, to grow🫶🏼

💛Goal: Hold space and support women while staying true to my authentic self🫶🏼

💛Follow and share as we begin this journey together🫶🏼

💛Gratitude and appreciation always🫶🏼

🍃☀️Where would your dream yoga practice take place?☀️🍃🌿 In the jungle, embraced by ancient trees?🌊 Near the ocean, with ...
04/06/2025

🍃☀️Where would your dream yoga practice take place?☀️🍃

🌿 In the jungle, embraced by ancient trees?
🌊 Near the ocean, with the sound of waves as your background music?
🕊️ Surrounded by birdsong from the treetops above?
🌺 Gazing out at a breathtaking view of tropical jungle meeting the sea?

If this stirs something in your heart — if you’ve ever dreamed of practicing yoga, breathwork, or meditation in a place like this — then this is your sign, it’s time.

The Yoga Shala at Rancho Burica is calling…
Our Wild & Awakening Retreat is your opportunity to immerse yourself fully in this raw, natural magic.
Daily yoga, ocean air, jungle vibes, and soul-deep connection await.

Feeling the pull?
Get curious. Reach out.
We’d love you to share in the retreat with us. 💛

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Southbroom

Telephone

+27762520312

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