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CrossFit Shock
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CrossFit is all about the community, the goal is to improve your fitness and wellness,while keeping your exercise experience exciting.
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06/02/2015
Athletes classes will continue tomorrow morning at 6-7 and in the afternoons at 16:30 and 17:30. From the 12 Jan classes will continue as normal.5-6 in the mornings and 16:30 17:30 18:30. See you then
Afternoon Classes
16:30-17:30
17:30-18:30.
No Class at 18:30
Hi athletes. Schedule for the remaining classes are as follow: mornings 06:00 - 07:00 & afternoon 16:30 - 17:30 -18:30 ..enjoy the holidays
Morning Athletes. There will be no classes on Monday & only 1 class on Tuesday from 08:00 - 09:00.. Enjoy the weekend & rest well ;)
09/12/2014
We welcome our new coach to CrossFit Shock...
Dylan Viljoen. We look forward to getting our asses handed to us!!!!
02/12/2014
When training inside just doesn't cut it for the guys no more.. LOVING the heat baby
16/11/2014
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Location
Category
Telephone
Website
Address
Tonk Meter Drive
Springs
1559