Flex Appeal Gym

So the December fun is over, you've made it through Januworry (well almost!) and now it's time to focus on getting YOU into the best shape you can. Come in and see how we can help you get started... Flexappeal Gym is situated in the Sharon Park Shopping Centre and we are ready for you :)

Great fun - where were you?

So how fit are you....really :) ? Come and join the 4hr Aerobic Challenge on Saturday 2nd July at 8:30am. Great spot prizes and fun for everyone. Don't wake up when it's all over!

Mid Winter and you are still going strong :) ! Don't miss Romeo on Wednesday at 5:30pm. Crazy, fun step workout.

So....... what are your plans for Thursday 16th June? :) We are open from 5 am until 10:30 am, so fit in a session before the day runs away with you! "Training is tough my darlings (especially on a public holiday), but so are you " :) !

Just because the days are colder, try not to forget your water intake, even if it's only to take your extra Vitamin C with! For every cup of coffee (or mug of soup) you have, squash in a glass of water too.

Come on people - only 4%! What are you doing the other 96% :) ?

Hey guys, don't forget Romeo is up tonight at 5:30pm for a great step class!

CONGRATULATIONS to Kat Masike on completing the toughest race of ll - Comrades Marathon 2016! You are a star Kat -well done. Take a well earned rest :)

Hi Guys!!

Please like and share Flex's (Flex Appeal Gym) page, we have decided to go electronic. . . Changing from old school to new school ;)! Don't let winter get you down come join us at Flexappeal, Awesome and fun events to come in the very near future!

Keep your eyes open on this page for further details!
-> Come find your abs at Flex's gym :P;)!!

"You don't have to go fast, You just have to go"

Thanks everybody, See you soon!!

😨

In case you missed it, here are 4 reasons why you should NEVER eat a pack of instant noodles.