Circle Fit Studio Ladies Gym

boost your day with good healty food on the go

hi circle fit ladies come and join cecilia with her workouts at circle fit ladies gym it is fun! heres also a list of foods to eat more of its negative calorie foods... hope to see you ladies soon have an awesome day 🍉🍒🍓🍑🥑🥛🍽️ come in and reach for your goals🏅

Ladies green tea is your bestfriend this winter, to keep warm and slim down have a cup of green tea

good day ladies here is something for your cold days to keep you slim and healthy

Good Morning Ladies.
The benefits of drinking freshly made carrot juice and a food Chart that will help you with choosing the right ingredients in your foods to keep that Beautiful Hearts pumping for a long time to come.
Have a Fantastic day!!😁

100 Day Challenge here at Circle Fit Ladies Gym!!!
* Guaranteed to lose weight
* Minimum 4 Days a week training
* Diet included
* Personal Trainer available
* Body Assessment included
Only R1500 for a total of 4 months
Come and join the Circle fit team and become as fit as a fiddle in just a 100 days.
With Motivation comes Dedication and Detication leads to a healhier YOU!!!

I hope evryone has a great Day!! Remember enjoy everyday as if it's your last Day!! Be Active, Be yourself, Be Happy!!!
Happy Hump Day to all the Ladies out there!!

Three Yummy and Healthy Smoothies to make you want to make more!! Enjoy every Morning with a smoothie and a bowl of Special K with a bit of Strawberries on top.
It makes you want to have a Fantastic Day!!

Fruit Fiesta Breakfast Treat (Healthy and Delisious)

410 g Rhodes Tropical Fruit Fiesta, drained, juice reserved
100 ml desiccated coconut
250 ml granadilla yoghurt
100 ml muesli

Remove the Rhodes Tropical Fruit Fiesta from the can and separate the different fruits. Spoon the paw-paw into the glasses and sprinkle with half the desiccated coconut. Spoon a third of the yoghurt over the desiccated coconut, followed by the next layer of fruit. Sprinkle the muesli over the second fruit layer and spoon another third of the yogurt over the fruit, followed by the muesli and desiccated coconut. Spoon the last of the fruit into the glasses and top with the remaining ingredients.

Serves 2-4

100 Day Challenge here at Circle Fit Ladies Gym!!!

* Guaranteed to lose weight
* Minimum 4 Days a week training
* Diet included
* Personal Trainer available
* Body Assessment included

Only R1500 for a total of 4 months

Come and join the Circle fit team and become as fit as a fiddle in just a 100 days.
With Motivation comes Dedication and Detication leads to a healhier YOU!!!

Good Day all Circle fit Ladies!!!!!

Competition Time is Here on Friday 17 March 2017!!!
40sec Fun day for St Patrick's Day!!!

Come and join our trainer Alicia from 08:00 - 09:30 for a fun filled workout with nice prizes to be won!!!!
Prizes will be given for :
Best Workout Lady
Best Sportsman ship
Best Dressed (anything fun and funky for St Patrick's Day)

Let's make Friday Fitness Fun!!!
Sign up form will be at the Reception Desk. Any and all Circle fit members are welcome to join us for this spectacular event!!

Dress to Impress as you will be judged.
Any other persons that want to join us for this can come in at the cost of R50.

Thank you
Circle Fit Ladies Gym!!