Standerton Sport Academy

Standerton Sport Academy https://www.shed-fitness.com/ Functional Fitness at its best in an organised class environment

14/09/2026

YOUโ€™VE GOT THIS.๐Ÿ˜ƒ
Maybe you donโ€™t believe it yet.
We do.
Come find out what youโ€™re capable of๐Ÿ”ฅ

11/09/2026

Teens strength & conditioning- Young enough to dream. Old enough to work for it๐Ÿ‘Š๐Ÿ”ฅ

10/09/2026

Itโ€™s beach season๐Ÿ˜†Did you knowโ€ฆ You can barely out-train a bad diet๐Ÿ˜Ž There comes a time when training alone wonโ€™t help you break that plateau unless you change some eating habits. Disclaimer: Athletes in the video were chosen purely on looks and not sugar. intake.. Ruan Viljoen ๐Ÿ‘Š Lekka snippet Dynamic Studios | Video Production

08/09/2026

Just start moving๐Ÿ”ฅ๐Ÿ‘Š

02/09/2026

Sometimes Michael Van Vuren takes the wrong weights, other times, he takes other peoples weightsโ€ฆ leading to dire consequences for Hannes Vd Westhuizen ๐Ÿ˜‚๐Ÿ‘Š

31/08/2026

Teens pre-season strength & conditioning in full swing ๐Ÿ”ฅ๐Ÿ‘Š

23/08/2026

๐“๐ก๐ž ๐’๐ก๐ž๐ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐’๐ญ๐š๐ง๐๐ž๐ซ๐ญ๐จ๐ง ๐๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž ๐š๐ญ ๐’๐ช๐ฎ๐š๐ ๐†๐š๐ฆ๐ž๐ฌ ๐ข๐ง ๐‘๐š๐ง๐๐›๐ฎ๐ซ๐  I https://www.citizen.co.za/ridge-times/sports-news/local-sports/2026/08/22/the-shed-athletes-dominate-at-squad-games-in-randburg/

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