27/03/2023
For consultations or more information contact us.
Stephan Joubert: 083 309 0063
Lenka Kruger : 079 900 2985
We also rehabilitate injuries and chronic conditions such as diabetes, high blood pressure and cholesterol.
Other services include:
- Weight management
- Scoliosis rehabilitation
- Stroke rehabilitation
- Parkinsons rehabilitation
- Multiply fitness assessment
- Vitality Fitness assessment
đź“ŤUnit 15, Oewerpark, Stellenbosch
03/02/2023
For consultations or more information contact us.
Stephan Joubert: 083 309 0063
We rehabilitate injuries and chronic conditions such as diabetes, high blood pressure and cholesterol.
Other services include:
- Weight management
- Scoliosis rehabilitation
- Stroke rehabilitation
- Parkinsons rehabilitation
- Multiply fitness assessment
- Vitality Fitness assessment
- Group exercise sessions
đź“ŤUnit 15, Oewerpark, Stellenbosch
31/01/2023
Ballistic stretching, or “bouncing” while you stretch is not a recommended stretching technique and can lead to injury.
While you might think you are gaining range of motion, you are actually activating the stretch reflex. This reflex is there to protect the joints and muscles from sudden stretching which could tear or harm the tissue!
When the stretch reflex is activated, your muscle is also activated to contract, to overcome and work against the stretch that you are trying to perform.
Instead, stretch by staying in one position for about 20-30 seconds.
26/01/2023
Meet our team of committed biokineticists.
In addition to their friendliness, they also love what they do.
For consultations or more information contact them:
Stephan Joubert: 083 309 0063
đź“ŤUnit 15, Oewerpark, Stellenbosch
19/01/2023
For consultations or more information contact us.
Stephan Joubert: 083 309 0063
We also rehabilitate injuries and chronic conditions such as diabetes, high blood pressure and cholesterol.
Other services include:
- Weight management
- Scoliosis rehabilitation
- Stroke rehabilitation
- Parkinsons rehabilitation
18/01/2023
We do multiply and vitality fitness assessments!
We also rehabilitate injuries and chronic conditions such as diabetes, high blood pressure and cholesterol.
Other services include:
- Weight management
- Scoliosis rehabilitation
- Stroke rehabilitation
- Parkinsons rehabilitation
Contact us for more information.
16/01/2023
We are starting a group exercise class for moms in Stellenbosch. The group will meet Tuesday and Thursday mornings after dropping the kids off at school. We will focus on a combination of cardio and strength work to promote general health.
There will be variations to every exercise so that people with all levels of fitness can comfortably join in.
Message Lenka Kruger if you would like to join
079 900 2985
15/12/2021
Thank you very much to all faithful clients and their the referrals wrt Vitality and Multiply Fitness Assessments. Please do not hesitate to book your Vitality and/or Multiply Fitness Assessment before the end of the year.
Oewerpark, Unit 15
Rokewood Road
Die Boord
Stellenbosch
083 309 0063
[email protected]
07/06/2021
Book your Discovery Vitality Assessment and/or your Multiply Fitness Assessment!
“Summer bodies are made in Winter”...be sure to contact us for our special general conditioning packages.
19/01/2023
18/01/2023
16/01/2023
07/06/2021