We are a multi-practice yoga studio based in Technopark, Stellenbosch with a focus on the healing benefits of infrared heated yoga. MOVE ~ BREATHE ~ GROW
Book a class today - all experience levels welcome!
26/10/2022
Class Notice 📣
Please note, our Friday evening class this week has changed to THURSDAY.
Join us for an invigorating heated Vinyasa flow from 5-6PM 🔥✨
Book your spot online at https://bookamat.co/embed/sage-yoga
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24/10/2022
It’s all about balance ✨
Yoga inspires you to live healthier!
Join a class at Sage Yoga to start your yoga journey 🧘
Book your first class at https://bookamat.co/embed/sage-yoga
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🔥 The Power Of Infrared 🔥
According to scientists at the Institute of Cancer Research in London, near-infrared light activates a cancer-killing mechanism and they have developed a new light-activated “photoimmunotherapy” that could help treat brain cancer.
This is the same light that our infrared heaters emit during class!
Join us and feel the benefits for yourself ✨
✔️ Boosts metabolism
✔️ Reduces body fat
✔️ Improves circulation
✔️ Reduces inflammation
✔️ Promotes cell regeneration
✔️ Increases energy
Book your spot online at https://bookamat.co/embed/sage-yoga
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17/10/2022
Happy Monday! 🤸♀️
If you're considering trying yoga as a new form of exercise, we say GO FOR IT!
Yoga is incredible for your body, no matter your age, gender or fitness level ✨
It improves your strength, balance and flexibility through slow movements and deep breathing. Through regular practice you'll start to feel stronger in your body with more vitality from an increase in blood circulation and reduced stress.
Join us in class every Monday, Wednesday or Friday - view our full class schedule and book online at https://bookamat.co/embed/sage-yoga
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14/10/2022
Why Infrared?
Infrared Heated Yoga makes use of the same healthy light that allows plants to photosynthesis, heating your cells from the inside and giving you the ultimate DETOX 💦☀️🔥
Book a class with us at https://bookamat.co/embed/sage-yoga
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Unwind from your week and join us tomorrow evening at 16:30 for a heated Vinyasa flow with Caroline🔥
Book online at https://bookamat.co/embed/sage-yoga
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04/10/2022
Through regular practice, infrared heated yoga has the power to heal ✨
Join us in class and come find out for yourself!
Book your spot at https://bookamat.co/embed/sage-yoga
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01/10/2022
Hello Techno Park!
Join us every Wednesday during lunch hour from 1-2 PM for a Vinyasa flow with Caroline - the perfect pause to your work week 🧘♀️✨
Book online at https://bookamat.co/embed/sage-yoga
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28/09/2022
Behind the scenes of our Monday evening heated Vinyasa flow 🔥
The absolute best way to kick start your week!
Book your spot online at https://bookamat.co/embed/sage-yoga
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22/09/2022
// WHEEL POSE //
Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture.
When doing the Wheel Pose, focus on lifting your hips high and relaxing your neck as you press through your feet and hands so your gaze comes to the floor.
Please note, this pose is recommended to be performed after practicing more mild backbends ✨
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19/09/2022
// STUDIO NOTICE //
Please note, our studio will be closed for the rest of the week.
See you Sage yogis in class again from Monday, the 26th September! ✨
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15/09/2022
Happy clients make us happy 🤸♀️
Thank you Steph for your kind words, its been wonderful having your regular presence in class, see you on your mat!
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| Monday | 06:30 - 18:30 |
| Wednesday | 06:30 - 18:30 |
| Friday | 06:30 - 18:30 |