Online endurance coaching to athletes of all abilities around the globe. Based in Stellenbosch, South
23/04/2026
Big goals. Big ex*****on.
Our athlete hits sub 3 hours in his first marathon of the season 🕒💥
Results like this don’t happen by chance — they come from the right guidance, consistency, and a plan that actually fits your life.
At RAD, we don’t believe in generic training.
Every athlete gets a fully customised plan.
If you’ve been thinking about taking the next step:
Enquire now — 👊
05/04/2026
Happy Easter 🐣
Wishing you a weekend of rest, renewal, and quiet moments.
14/03/2026
The race is just the celebration. The real work happens now. 👟🔥
12/03/2026
🏁 RAD 2026: The Road Awaits! 🏃♂️💨
Here’s where we’re hitting the pavement this year:
The Big Dates:
11–12 April: Two Oceans Ultra (56 km) & Half Marathon (21.1 km)
24 May: Sanlam Cape Town Marathon (42.2 km/21.1 km)
14 June: Comrades Marathon—The "Down Run" (89 km)
Coming Up (Dates TBC):
Late Aug: Blouberg Marathon
Sept: Gun Run
Early Nov: Winelands Marathon
Mid Nov: Jacaranda City Challenge
Whether you’re chasing a PB or just your first finish line, let’s make 2026 one for the books. 🏅
21/02/2026
Ready to swim, bike, and run your way through 2026? 🏊♂️🚴♀️🏃♂️
2026 Season Sneak Peek:
January: Start strong at the Eden Triathlon League #3 in Great Brak River. ✔️
February: Take on Blue Lagoon or get dirty at XTERRA South Africa in Grabouw.
March: A massive month with the Cape Town Triathlon and IRONMAN 70.3 South Africa in Gqeberha.
April/May: Head to Hermanus for the Walker Bay Outdoor or Race2Hermanus.
June: Mid-year goals at IRONMAN 70.3 Durban.
Late Season: Wrap up the year with IRONMAN 70.3 Mossel Bay in November.
Plus, keep an eye out for dates on local favorites like Prison Break, False Bay, and the Garden Route Triathlon! 🔥
Which finish line are you chasing this year? 🏁👇
17/02/2026
1st OVERALL! 🏆
Huge shoutout to Coach Nick for an absolute masterclass at the this past Saturday! 💨
Nick didn't just win; he dominated the field from start to finish, taking 1st Place Overall with a blistering time of 03:26:28.
The Breakdown:
🏊 Swim: 21:12 (1st)
🚴 Cycle: 2:02:44 (1st)
🏃 Run: 56:31 (1st)
Clean sweep. Lead by example. 🔥 Huge congrats, Coach! 🥇
15/02/2026
Lace up! 👟
Today, takes on the Peninsula Marathon!
Now is the time to let it all out on the road.
Let’s go! 🔥💪
14/02/2026
Our very own Coach Nick is taking on the Blue Lagoon Full today, and we couldn’t be more pumped!🏊♂️🚴♂️🏃♂️
Nick, we know you’ve put in the miles—now crush it out there and show us all exactly how it’s done!🏆
11/02/2026
We are officially running into race week! 🏆🏃
It’s a double-header weekend with the Blue Lagoon Full and the Peninsula Marathon both taking place.
It’s time to trust the training. Now, we go get it. 👊
20/01/2026
Our favourite kind of feedback.💪
So proud of the dedication our athletes put in to make these words a reality. 🏃♂️📈
Join our team this year! Send us a DM☝️