28/05/2026
Weekly Training Schedule
Structured coach-led sessions, intentional programming, and the accountability you need to actually progress & show up.
- Train for free with Vitality
- Hyrox Training Club
Choose your sweat hour.
21/05/2026
The past week we celebrated 2 years of Unlocked with the people who make it all possible.
We’re incredibly grateful for every person who has walked through our doors and allowed us to be a part of their journey. What started as an idea has grown into something so much bigger because of this community.
And this still feels like only the beginning. We have so much planned for the next chapter of Unlocked and we can’t wait to share it with you. 🤍
Team Unlocked.
05/05/2026
Unlocked turns 2!
We’re celebrating all week long with the people who make this place what it is 🤍
11 -15 May
We’ve got a fun lineup planned check the Birthday Week link in bio to see what’s happening when, and what you could win 😉
Thank you for being part of it all. We love you!
Tiaan & Kirsten
05/05/2026
Introducing Run Unlocked an 8-week running programme built entirely around you 🦅
Customised to your level, your schedule, and your goal.
No subscriptions. No pressure. Just progress.
R450 once-off.
Your access runs for 8 weeks.
Link in bio to start your program today!
28/04/2026
Whatever your fitness level, you belong here.
But don’t expect easy.
Expect to be pushed.
Expect to get better everyday.
Expect results.
Book a session, link in bio.
13/04/2026
Why do it alone… when you’ve got this 🪩