Selling resistance band sets for at home use and the gym with exercise programmes. I believe in balance and creating a healthy lifestyle.
At home private gym for group sessions and personal training as well as online training.
15/06/2022
Pre loved clothing.
Brand new !!
Green skirt (WW/12) - R150
Leapord print dress (HM/10) - R150
Ted Baker dress (floral/10-12) - R150
Boutique black defail short (M) - R100
Denim shirt (topshop/10) - R100
White button shirt (HM) - R50
25/10/2021
Private message me if you ate interested!! First come basis.
24/10/2021
DM if you want to buy any of the below. Most items are almost brand new. Pick up at Stellenbosch. First come first serve !!
19/01/2021
MASSIVE SALE !!!!!!
Dont miss out, dm me if you are inter in a product. ALL items must go.
Must be collected in Stellenbosch.
04/11/2020
Need some motivation to start exercising again, but don’t know where to start? We have an amazing offer that includes a 6 week programme to help you REVIVE your fitness GOALS again.
💜booty band
💜loop band
💜skipping rope
💜bag and
💜programme
Everything for R750. So DM us so we can get your own set to you asap.
19/10/2020
!!!! C O M P E T I T I O N. !!!!!
🔆We are all about celebrating women🔆
Win this once in a lifetime portrait & bo***ir photoshoot including a body enhancement and pamper package! 🤩🤩🤩
What is included, you might ask...
⚜️Photoshoot by Of The Earth Photography
⚜️Teeth whitening and Botox by
Dr. PM Middleton
⚜️Fat Freezing Sessions by
⚜️At Home Fitness and Nutrition Program (4-6weeks) by and
⚜️Skin Care Pamper Hamper from
⚜️Luxury gel manicure and pedicure and aromatherapy massage by
⚜️Professional Hair and Make Up on the day of the photoshoot by
⚜️Full body spray tan by
⚜️Accommodation by
HOW TO ENTER:
1. Make sure you follow all sponsors listed below
AND
2. Share this post on your story and tag all the accounts above
3. Tag 2 friends in the comment section below to complete your entry.
Entries close on the 19th of Oct 2020
Winner to be announced on the 20th of Oct 2020
Rules:
1. You have to be between the ages of 28-80
2. The shoot will take place during the week and the winner will have to take the day off from work.
3. One entry per person.
Terms & Conditions apply.
***ir
19/10/2020
NEW PRODUCTS !!
🖤💜
Swipe to see what you get.
💜🖤
We are beyond excited about our products that arrived today. We will be selling a set all together with a pdf programme, that no one can beat.
🖤💜
We will be launching this on our website with a link soon, buy for now PM us for orders. You will also be able to buy them separately.
🖤booty band
💜Loop band
🖤skipping rope
💜pdf 4 week programme
🖤bag to carry it all in.
22/06/2020
WEIGHT LOSS PROGRAM !! We know we have been quiet and we apologise for this, but this momma needed a break. Exciting new things to come ... 👏👏👏
•
•Swipe left for our NEW home gym.
•
🖤 lockdown have been hard with regards to eating, good habits and motivation.
•
🖤 so we decided to do this programme for all those that feel the same.
•
What does it include?
✔️ 8 personal training sessions at my home gym, outside of stellenbosch / 4 week at home programme.
✔️helping and teaching you to eat better and more flexible and loose weight for a lifestyle change not a quick fix. ✔️motivation and assessments throughout. ✔️ONLY R900 for PT option and R450 for at home program option.
12/04/2020
Happy Easter ❤️ 🌿🌿
“Jesus was stripped naked and covered with our shame when he took our place on the cross. ✝️ He yielded his entire spotless life on our flawed and tainted behalf, and through his utterly complete sacrifice he saved us to the uttermost, making room for all of us, every son and daughter of promise.” - Lisa Bevere
✝️
Stellenbosch PT’s colab !! 🤝🤝🤝🤝
•
•The power is in working together and standing together in this time. We are all feeling a bit demotivated and need a bit of fun and motivation in our lives.
In this way we want to show you that we as your Personal trainers also struggle with feeling demotivated and need each other to keep it together. Join us in this challenge. I tag for the next program and challenge PT’s of VA Stellenbosch to join in with us.
AMRAP - 8 min
8 x release burpees
8 x pop squats
8 x star jumps
I did 8 and hubby did 9.
COMPETITION TIME !!! 🏆🏆🏆
So with the lockdown being extended I am sure you are hoping to still keep up your and ? So to keep the spirits high we want to motivate you guys.
I am running a competition for 2 people to win my 4 week starting tonight and ending on Monday 13 April. Here’s what to do:
1. Post a video of you doing any exercise where you tag
2. Tag as many friends as possible, every tag in the comment is an entry.
3. Follow and like this post.
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |