RUSH Fitness Club offers ladies of Stellenbosch flexibility training, aerobic training and interval
RUSH Fitness Club provides young ladies of the Stellenbosch community with the necessary training @ only R100 p/m to help them with toning, weight-loss and great muscle strength. The founder and fitness instructor, Conal Brown, together with other instructors will perform exercises such as flexibility training, aerobic training, dynamic-strength training and also interval Aerobic training. RUSH is
25/10/2017
"It's a privilege to be able to exercise"...this should be the words of every person able to walk/run.@ RUSH Fitness Club We train through exams non-stop!!
Cross-fit session done for today💪👏!!! Tommorow we continue with Hit-cardio and interval cardio.
We are all students. Just trying to be fit and look great.
What is RUSH?
A fitness club exclusively for female students in Stellies. Professional, efficient and affordable.
Our goal is to create a workout space where you feel comfortable and enabled to reach your fitness goals.
With six weekly classes, both before and after lectures, that focus on high intensity body weight exercises - you've really got nothing to lose. DM for a free first session and remember to SHARE :)
02/05/2017
It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable - Socrates
Let's get to work! DM or email for your first FREE, all-female, group fitness session 👑🔥
17/04/2017
Time to start the grind again!
All the best with the new term, from the RUSH fitness team 🍎🍏
05/04/2017
Let exercise be your stress reliever, not food.
DM for a FREE first session!
02/04/2017
Allow us to help you reach your fitness goals!
Professional yet affordable - Personal training for Ladies at @ R100 P/M in Stellies !!
Message for a free first session
02/04/2017
Allow us to help you reach your fitness goals!
Professional yet affordable - Personal training for Ladies at @ R100 P/M in Stellies !!
Message for a free first session
29/03/2017
RUSH is about more than just fitness 🍎👑 DM for more details 😊
25/02/2017
The family is growing. The fitness is showing!
Dm for details and tag a friend who'd wanna join! 💃
18/02/2017
Oh, so you like economics? Well we hooked you up with SEVENTEEN economics textbooks homie!! 🚘🚔📚
PIMP MY BOOK is on board! BEST bookstore in the Neelsie! We back them; they back us.
17/02/2017
You won't find a better coffee shop than My Brew: Freddie is a legend, the coffee is spectacular, lekker donuts...and the cream on the cappuccino is that they support RUSH :)
16/02/2017
First class with these legends! 👆
So we are officially in business! Come swing by this afternoon - 18:00 at Eendrag for a killer core workout. (If it's your first time, it's free💸)
| Monday | 18:00 - 19:00 |
| Tuesday | 18:00 - 19:00 |
| Thursday | 18:00 - 19:00 |
| Saturday | 08:00 - 09:00 |