Total Revolution Fitness

For all your FIT40 info and news visit the FIT40 website and follow us on Facebook and Instagram!

👉 👉 www.fit40.co.za

Functionally fit and well beyond 50. Altus showing us how it is done by smashing today's workout 💪 Well done!

We are undergoing our own total revolution in 2019. From total revolution to functional intense training in 40 minutes. FIT40 offers a new and improved inclusive training programme for you to become stronger for longer. Come join us in this new venture!

FIT40 offers programmed 40-minute functional fitness classes in the heart of Technopark Stellenbosch. Join us for a week's free membership before the end of March and stand a chance to win a Reebok voucher worth R5000. Burn fat, build muscle and become stronger for longer. More info 👉 www.fit40.co.za.

Come join Jules Kibambe for a total body fitness experience. Monday to Friday, upstairs at Total Revolution Fitness. We are conveniently located at the heart of Technopark Stellenbosch. Just off Elektron Street, above Mince Hair Salon and smulpaap cafe. Class Schedule here: http://bit.ly/TRFTimeTable

Fietsry is king! Fit, fun and financially sound. If you need practice, come hit an airbike session upstairs at TRF!

Stellenbosch is celebrating its 4th annual Bike to Work week between 15 and 19 October. Here are four reasons to support this initiative! http://bit.ly/2ODtPrm

Fanta - the oldest piece of equipment in TRF. Still going strong after a decade. We salute you Fanta! 💪🏻

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it" ~ Greg Anderson

Time for a spring clean? Get your body and mind into its summer persona. Time for action. Time to get FIT. Check out our Functional Intense Training Classes. Upstairs at Total Revolution. We are conveniently located in the centre of Technopark Stellenbosch - http://bit.ly/TRFIT

"A strong woman is a woman determined to do something others are determined not be done" - Marge Piercy

The benefits of weightlifting for your mental health are real:

Battling Depression by Lifting Weights It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.

"Optimism is the faith that leads to achievement" - Helen Keller

Stress + Rest = Growth. It's a simple equation that goes beyond training:

This Simple Equation Can Change Your Life Rarely will you find a fitness tip that is equally applicable to all areas of your life.

Do you know your 🏋️‍♀️ body type 🏋️‍♂️? How can knowing your body help to guide your training? Here are a few hints: https://bbcom.me/2w4fNmK

Training Tips To Match Your Body Type Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!