Stellenbosch Triathlon Squad

Tri season is officially back 🏊‍♀️🚴‍♂️🏃‍♀️

The early mornings, long sessions and months of work finally get put to the test again this weekend.

Wishing everyone lining up a strong start to the season. Enjoy the nerves, the atmosphere and being back on a start line.

And of course, doing it with some fresh STS × USN gear doesn’t hurt 👀🔥

Sign Up and get your summer tan for free 🔆

TIP OF THE WEEK | STRENGTH & CONDITIONING 💪

More training isn’t always the answer. Building the strength to handle your swim, bike and run load is just as important.

This week Vicky shares why strength & conditioning played such an important role in her Olympic build-up, and why prehab is always better than rehab. Even one or two sport-specific strength sessions a week can make a big difference.

Want to train with STS or find out more?

📲 WhatsApp: +27 71 860 4333
📧 [email protected]
🌐 triathlonsquad.co.za

Strength is part of the programme 💪

Every STS membership includes 2 coached gym sessions per week.
- Tuesdays & Thursdays.

Strength training helps you become a stronger and more resilient athlete. It supports better movement, improves power and stability, and helps your body handle the demands of consistent swim, bike and run training while reducing the risk of injury.

It’s not about replacing endurance training, it’s about building a stronger body to support it.

Swim. Bike. Run. Strength.
All part of the STS programme.

STS isn’t limited to triathletes alone.

You can join STS just to use the pool if swimming is your sport. No prior experience is necessary to participate in our coached swim classes; we welcome swimsuits of all skill levels who are interested in improving their form, increasing their fitness, increasing their speed, or just providing more structure to their training.

At the Maties Gym Outdoor Swimming Pool, we hit the pool five times every week:

Starting at
06:00 on Monday,
12:00 on Tuesday,
06:00 on Wednesday,
12:00 on Thursday, and
06:00 on Friday.

Missed the last group meeting?
Alternatively, you can enrolll in online swimming-specific coaching that caters to your specific needs, goals, and availability, allowing you to exercise whenever and wherever you like.

Join the group for a swim. 🏊‍♀️

Triathletes are not left out either, all things considered 😉.

Tip Tuesday with Coach Vicky 🔆.

If you have any questions, don’t hesitate to reach out !!

💌email: [email protected]
📲whatsapp: +27 71 860 4333