Stellenbosch Triathlon Squad

20/10/2026

19/10/2026

EVERYONE is invited.

Come see our new space and lots more...

*PUMA demo:* try out their latest running shoes! We will go for a 5km run at 17.30 👟

*STS kit sale!* 😍

Meet the *STS coaching team* 🫡

*Lucky draw prizes* 🥳

*Free beers and USN* 🍻

Please spread the word and invite your sporty friends who would like to find out more about STS 🤗

See you there!!

06/10/2026

Tip Tuesday | Running surface

Not every run needs to be on the road. Mixing in gravel, grass and trail can reduce repetitive impact, challenge your stabilising muscles and add a different stimulus to your training.

You don’t need to avoid the road, just give your body a bit of variety 🏃🏽‍♀️🪴

05/10/2026

No one gets left behind.

STS squad sessions are about training together. Different speeds, different abilities, same squad. We regroup, we wait, and we make sure everyone gets home together.

Come as you are. We ride as a squad. 🤝

02/10/2026

We are thankful for our Coaches 🫶🏼.

29/09/2026

TIP TUESDAY

Remember what Avici said ✨

28/09/2026

A big weekend of racing for STS!
From Pontevedra to Jozi, Paarlberg and Karoo2Coast, some incredible results and plenty to celebrate.

Proud of everyone who got out there and raced!

New week, same focus.
keep showing up, keep putting in the work. 🏊🏼‍♀️🚴🏼‍♂️🏃🏼‍♀️

25/09/2026

Wishing all our STS athletes the very best as they take on the World Triathlon Championships!

You’ve earned your place on the world stage. Trust the work, race brave and enjoy every second of the experience. We’re incredibly proud to have you representing out there.

Go make it count! 🏊‍♂️🚴‍♂️🏃‍♂️🇿🇦

23/09/2026

Big STS welcome to our newest coach, Meg Tromp! 🥳💙

Fast on the race course, big on the details, and a firm believer that nutrition + recovery deserve their spot as triathlon’s fourth discipline 👀

Meg brings plenty of racing experience, knowledge and personality to the squad. We’re SUPER excited to have her on board.

Welcome to the STS family, Meg!

22/09/2026

TIP TUESDAY | SLEEP & RECOVERY

Sleep isn’t time away from training, it’s part of it.

Deep sleep supports physical recovery and repair, while REM sleep plays an important role in learning, memory and mental recovery. The goal isn’t to chase one perfect sleep-stage number on your watch, but to prioritise enough total sleep, consistency and quality.

Your training creates the stimulus. Your recovery allows the adaptation. 💤