Mareli Spreeth Pilates

Group and individual Pilates classes, sports/deep tissue massages, specialised sports training, Biok

Mareli Spreeth is a qualified and registered Biokineticist since 2011. Her specific interests (in the broad field of Biokinetics) are golf conditioning and rehabilitation, as well as flexibility training and working with children (Boost program). In addition to Biokinetics, Mareli teaches group and individual Pilates classes to all ages. She is also an experienced sports/deep tissue massage therapist that treats everyone from the corporate world to sports professionals.

08/09/2024

Some new developments in my Biokinetics side of the practice.

16/12/2018

02/11/2018

Hi All! These classes are on trial, some are already doing well :-). Hope to see some new feet!

21/09/2018

Hi everyone,
You will, within the next 3 days, see the name of this page change from "Mareli Spreeth Biokineticist" to "Pilates In Die Boord".
It will still be me in the background I'll just be a little bit more flexible regarding advertising certain services, changes and tariffs.
Being registered with the HPCSA as a medical service under the board of Biokinetics, I don't want to steps on any toes with advertising in general or with my complimentary and separate services that I offer.
I trust you will understand.
Keep well and stay active!
- I'll try and post a bit more often from now on ;-)

03/06/2017

Suppleness is only one of the benefits of regular Pilates. Join us for a session.

01/06/2017

You only regret the workouts you don't do. Start now!

31/05/2017

Pilates helps with core strength. Develop your core and become stronger, fitter and healthier.

29/05/2017

“if, at the age of 30, you are stiff and out of shape, you are old. If, at the age of 60, you are supple and strong, then you are young.” Joseph Pilates