Squad sessions
5:30 AM Tuesday run intervals Paarl
5:30 PM Friday open water swim Boschendal
7:00 3YO - Triple Yell O Training camps.
Multi sport coaching, triathlon, cycling, swimming, running and training Holidays
Two races, big goals and epic results!
🏊♀️ 🚴♀️ 🏃♀️
a big weekend of PB’s, firsts and finish lines for both & 🔥 👏
05/05/2026
Weekend Race recap 🏊♀️ 🚴♀️ 🏃♀️
Race 2 Hermanus - Stacey finished her 2nd triathlon 9th in her category 🔥
Huge improvements on swim & bike, smashing her goal by nearly 30 minutes.
Tâmega SwimRun - Tiziana did her longest swim to date. Fun day out, but made the tough but smart call to stop with a foot ni**le. Big lessons ahead of IM later this year 💪
30/04/2026
Two standout performances from last weekend 💪
*Tiziana ran a well-deserved PB at the Aveira Half Marathon, proving once again that patience and smart pacing beats chasing the clock
*Amy delivered a strong and well-fuelled ride at the Mallorca 312 half distance.
Well done on solid performances, ladies!!
09/01/2026
Ending the year strong 💪
Tiziana took on Sao Silvestre on NYE and finished 7th in her AG - her first t10 AG result ✨
28/11/2025
DC with Jacobus and team 🚴
202km of rolling hills, scenic views, a lekker social, some racing and a lot of “vasbyt”!
19/11/2025
Weekend Race Highlights 🔥
70.3 Mosselbay
• Stievie smashed his first 70.3 with a 5:38 on a brutal course!
• Hugo showed huge resilience in his race comeback - hills + weather, conquered!
• Shaun fought hard for that doctor’s green light and finisher medal earned!
HOKA 10km
• Coach & Kara loved the Hoka 10km
Heaton Park Half marathon
• Rosie surprised herself with a Half Marathon PB!
Proud of the whole crew!! 👊🏅
#70.3mosselbay
28/10/2025
Molly smashed it at the Lisbon Marathon! 🙌
Rain, hills, humidity - nothing stopped her.
3:09:42, a massive PB and dream achieved!
So proud of you, Molly! ✨ 💪
21/10/2025
Post race feels at IM 70.3 Cascais 🇵🇹
Celebrating a solid swim, bike and run with athlete Tiziana. Claimed the PB and celebrating the results 👏👏
29/09/2025
Another podium spot for our athlete, Molly this past weekend!
She smashed the 10km in Hyde Park, London – just missing the top step and finishing 2nd with both a 5km an 10km PB 🥈.