AlpasFit

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AlpasFit Be the best You. Trail running is a lifestyle. It enables you to explore mountains beyond boundaries

www.alpasfit.com

Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off! Landie Greyling has achieved top positions on the international racing scene with wins in the Buffalo Stampede (Australia), Dodo Trail (Mauritius) & Azores Trail amongst others. She recently placed 4th in both the Mont Blanc Marathon and Les Templiers 76km & top 10 in the World Ultra Trail Champs. Locally she has won all the major SA trail races, including Otter, Skyrun 100km, Ultra Trail Cape Town 100km, Table Mountain Challenge, African X and winning all trail races in SA in her career. Christiaan initially suffered from all running injuries possible, but learned how to overcome them by applying the correct training. After 5 years of perseverance Christiaan holds the titles for the Ultra Trail Cape Town 100km & Skyrun 100km and placed 13th in the Mont Blanc 80km and a recent win in the Azores 42km trail. Together the Greylings make a formidable team and finished second in the 8-day Trans-Alpine run in Europe in 2015. We are ready to share our knowledge and experience through our online coaching platform with trail enthusiasts who want to reach their goals and be the best that they can be!!

16/10/2026

MORNING FUEL☀️🥣

Landie ‘s easy-peasy overnight oats!

Get some carbs & protein in straight after your next run, we promise the prep is worth it!

What to do:

The night before, mix together:
- Rolled oats
- Chia seeds
- Your favourite ButtaNutt plant-based milk ( vanilla almond milk is 👌)
- Biogen South Africa creatine & collagen combo
- Biogen South Africa plant based vanilla protein powder

Post run breakfast:
🍓 Top with your favourite berries
🥛 Add a splash of plant-based milk (we’re loving ButtaNutt Cashew Milk on top!)
🥜 Finish with a dollop of your favourite nut butter — the ButtaNutt Cinnamon Macadamia is a fan favourite right now!

Aaand done🤩.

Ps. Don’t forget to fuel before your run too!🍎🥯🥐🍌

RACE RECOVERY: SLEEP & REST💤The best supplement there is! Sleep helps your body repairs muscle tissue, supports your imm...
14/10/2026

RACE RECOVERY: SLEEP & REST💤

The best supplement there is!

Sleep helps your body repairs muscle tissue, supports your immune system and helps regulate your mood.

But after all the excitement, adrenalin and race day emotions… switching off isn’t always that easy.

A few things to try:
💤 priorities good nights sleep
🚿 a warm shower can be a game changer
🧘🏽‍♀️ have you tried box breathing?

Give your body time and be kind to yourself.

⛰️ATHLETE SPOTLIGHT: JAY “VIK” MAGHOO 100 miles of mountains, heat, night running and doubt. The Diagnale des Fous is no...
12/10/2026

⛰️ATHLETE SPOTLIGHT: JAY “VIK” MAGHOO

100 miles of mountains, heat, night running and doubt. The Diagnale des Fous is no small challenge, but Vik is ready. 💪

Early mornings, long climbs, easy days kept easy and hard days tackled head-on. The stats tell part of the story, but it’s Vik’s consistency and strong mindset behind the them that’s made the difference.

As coach Christiaan Greyling says, the hardest part is getting to the start line - and we are almost there!

We wish you all the best for October 15th!

Go get it, Vik Maghoo . ⛰️

🎙️Hear from the Alpasfit Heroes Pt. 3. What makes a great coach-athlete relationship? Communication, trust, curiosity an...
09/10/2026

🎙️Hear from the Alpasfit Heroes

Pt. 3.

What makes a great coach-athlete relationship? Communication, trust, curiosity and willingness to learn ⛰️.

Meet Ané Maré. A hardworking, driven and talented athlete coached by Charl Cronje

At Alpasfit, we believe the best coaching begins with understanding the person behind the athlete. The human connection, the conversations and the trust that grow between coach and athlete 🤝.

RACE RECOVERY SERIES 3/7 POST-RACE NUTRITION🍔🍴Now the real (fun) work begins. 👀Recovery starts with carbs & protein. Car...
06/10/2026

RACE RECOVERY SERIES 3/7

POST-RACE NUTRITION🍔🍴

Now the real (fun) work begins. 👀

Recovery starts with carbs & protein. Carbs help replenish the glycogen you’ve just used up, while protein provides the building blocks your muscles need to repair and recover.

And recovery food doesn’t need to be complicated. Anything from a proper meal, to maybe just a croissant and a protein shake… it may take a while for you to feel up to a proper meal and that’s ok, but try get something in.

We’ve shared a few of our coaches favourite post race recovery meals, what’s yours?👀

Ps. These are general suggestions and nutritional values are approximate — individual needs and portion sizes will vary😊.

💦HYDRATION🧂The all important and ever debated topic - what an exciting time to be alive where the science is changing al...
02/10/2026

💦HYDRATION🧂

The all important and ever debated topic - what an exciting time to be alive where the science is changing almost daily on this topic.

We’re keeping things simple and hoping you can take some ideas from here on how to hydrate better post-race/long run 🍉🧂.

Do you have any go-to hydration tips? We’d love to hear it!

RACE DAY IS OVER… NOW WHAT? 👀You set a big goal. You did the training. You went to bed early, skipped the drinks, ate we...
28/09/2026

RACE DAY IS OVER… NOW WHAT? 👀

You set a big goal. You did the training. You went to bed early, skipped the drinks, ate well, and gave everything on race day.

Then Monday arrives.

No coach is telling you to do 10 × 300m stairs. No long run to plan. The finish line you’ve been working towards for months is suddenly behind you.
If you’ve ever felt a little flat after a race, you’re not alone and it’s completely normal!

Big events quietly become the centre of our lives. Our training, weekends, meals and routines all revolve around one date on the calendar. 

This week we’re talking about recovery where it matters most:
💧 Hydration
🍚 Nutrition
😴 Sleep
🤸 Movement
❤️ And finding your next purpose

Your training is only as good as the recovery that follows it.

Address

Jonkershoek
Stellenbosch
7600

Opening Hours

Monday 11:00 - 19:00
Friday 11:00 - 19:00

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