My goal and mission is to help people to be the best person they can be and to enjoy life.
The exercises might be tough, but is tougher! This the energy we want to see at a session 🙂↕️💪
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11/05/2026
The gym breaks you down, but the rest builds you up! Respect both 💪
What part of this post surprised you the most? 👇
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21/04/2026
What food group do you struggle to get enough of? Let us know below 👇🏻
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13/04/2026
Lift heavy, get strong and feel incredible 💃🏻
Has this myth ever stopped you from picking up a weight? Let us know down below!
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09/04/2026
You don’t need the perfect plan; you just need a plan. Start there! 💪
What’s one fitness goal you’re setting this month? Drop it below 👀
No shortcuts. No hacks. No BS.
Just showing up, even when you don’t feel like it.
This month = FOUNDATIONS 🧱
We’re building the habits that actually get results.
Trust the process. Big content loading 👀
02/03/2026
It’s all smiles to start the week over here!
photo credit:
personal trainer, stellenbosch, lekker vibes, rowing machine
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22/02/2026
My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto the next one ⭐️🏃🏻♀️
personal trainer, online training program, half marathon, running, stellenbosch, versus socks half marathon
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23/01/2026
A warm-up should get your body moving, not tired! Save the stretches for after 💫
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15/12/2025
CLIENT SPOTLIGHT ⭐️
(before/after)
Roelof started training with Wayne in mid-September, and in those three months he has:
• Upped his muscle by 1.4kg
• Lost 3.3kg of fat
• Gotten his body fat percentage down by 2.31%
With stats like that, he can be incredibly proud of himself! It just shows that showing up consistently and having the right cheerleader can make a world of a difference 🔥
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| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |