The Wellness Studio

Never a dull moment 🤭

The 3 cues to actively and correctly engage your core:

1. Press lower back ➡️ floor (while laying on your back)
2. Belly ➡️ spine
3. Ribs ➡️ hips (not a crunch!)

✨️And that's what a core engagement feels like!

If you're struggling to connect with your core, like most people do, we're here to help!

☎️ 082 814 5999

Brilliant question asked during our workshop: "Given that our core is so important, how is it that it's always the weakest?"

Short answer:
Our sedentary lifestyles has caused the core to become the weakest link 🔗 & the brain will always follow the path of least resistance.

Helpful?
Let us know by liking and sharing. ❤️

Happy birthday to us 🙏✨️

From Hield to The Wellness Studio, it's been a beautiful ride 🎢 We're excited to see what this next year holds for our studio.

Thank you for being part of the journey. ✨️

Dani explains the correlation between anxiety and shoulder tension. It's all connected! 🌪

This is your cue to drop your shoulders and take a deep breath in.

Most of us are chest breathers and don't use our diaphragm (breathing muscle) to it's full potential.

A combination of therapeutic massage and corrective exercises can change this.

👏🏻Core control👏🏻 has become a buzz word, but few people know what that entails.

Dani asks the real questions:
How do we practice it?
How do we strengthen it?

Get in touch if your body is asking for answers to these questions.

Your lungs are not doing the breathing! 🤯
The connection between the diaphragm and pelvic floor allows air flow and abdominal pressure regulation. Watch the snippet taken during our recent workshop for the explanation. 🌬