RX Me-Time

Isn't it amazing how you go to bed content and peaceful and then your dream is watching your mom gasping for air and then...she stops breathing...I find it quite amazing...the intricacies of the central nervous system, trauma, how it hides in the subconscious to surprise you whenever it chooses...
so let me get to my meditation and remind my central nervous system that my mom is safe and I am safe and my tears simply reflect my love ❣️

(My desperate and sad prayer.)

I…

I pray…

I pray for Israel.
I pray for Palestine.

I pray for all of us now.

And if you condemn me for taking sides,
or judge me for not taking sides,
then maybe you don’t understand
the depths of this love.

Because love itself is the prayer.
And the one who prays.
And the longing and the light.
And the darkness and the answer.

And so I pray for you too.
For all of your conflicting parts.
For all the children fighting within you.

And I pray for you to know
the Consciousness prior to identity.
I pray for you to know
the I Am itself.

Before I am a Palestinian.
Before I am an Israeli.
Before I am Jewish, Muslim, Christian, Buddhist, Hindu, or an atheist.

Before division itself.
Before any notion of God or her absence.
Before time.

Before all of this began.
Before the world,
the joy and the sorrow of living.
Before territory and history.

I am what you are.
I am your rage, your grief, your loneliness.
Your fear. Your vulnerable heart.
Your powerlessness. Your shaking.

And through these non-dual eyes,
perhaps we can finally love each other.
In spite of our beliefs.
In spite of our ancient rage and our lust for revenge.
In spite of religion.
In spite of what the holy books
tell us to think.

You are my brother.
My sister.
My child.
My mother.
My father.

I pray for love to permeate the world.
Before it’s too late.

I pray for awakening.

I pray for Palestine.
I pray for Israel.

Before it’s too late.

I pray for all the children.
All the babies.
All the mothers and fathers.
Sisters and brothers.
Friends and enemies.

I pray for the end of hostilities.
Before it’s too late.

I pray for all those who are scared right now.

I pray that my small, sad prayer helps in some way.

Even in some small way.
Even in some tiny way.

I pray for you.
I pray for me.
I pray for us.

I pray…

I…

- Jeff Foster

Take time out...

Share this if you needed to hear it 🫶 Anyone who has followed me for a while knows I try go deeper on some of my posts. This audio really hit me, because I’m always working to try to be better or more accomplished or worthy. But sometimes I just need to rest in the moment and enjoy these places l’m in. To stop worrying about all the things I have to do before the next day or month or year goes by. I need to take time to rest and “just be.” Share and save this if you can relate at all so someone else can hear it too! If you liked this, you can see more by just hitting follow! @travelwithdalt P.S. this is an audio that was created by a writer. I tagged her in the comments to explain whether or not this is metaphorical or if it was a real study. I haven’t found evidence of any study such as this, so my assumption is it’s just spoken word/poetry meant to help convey a lesson about nature and rest. #sequoianationalpark #sequoia #mentalhealth #redwoods #relationships #ecotherapy #nationalpark #nature #hike #family #adventuretravel #redwoodnationalpark #selfcare #forestlovers #treelovers #viralaudio #viral

❤️

You are stronger than you think...go and be the light

Beautiful memories 💗💗💗

Featured Saturday 10 new items · Memory by Natasha Theron

Be mindful in every moment.

Perfect gift for dad for Father's Day. Always exciting to get outside when the trainers are new... Especially when they come from Switzerland. Especially when it feels like you're walking On Clouds 🇨🇭😍

Have a lovely week beautiful people...

Believing this takes time. Be patient with yourself.

Perfect timing.

Make it quality thought 😊