Pilates In The Valley

Basi Learn from the Leaders Conference 2018
Thanks for all the great new ideas,techniques and inspiration.

Focus of the month - LEGS. Toning the outer thighs, quads & buttocks in time for summer months.

Nice way to challenge the shoulder bridge from Pilates Anytime - Karen Clippinger.

"Health isn't just about what you are eating. It's also about what you are thinking and saying."

Class Times 2018:
1) Group Classes
Tuesday: 8:00am- 9:00am – Advanced
9-10am – Beg/Interm.
10 - 11am ( Private orientation lessons)

Thursday: 8am – 9am - Intermediate/Adv.
9am – 10am Beginner.
10am -11am ( Private orientation lessons )
2) Private Orientation Classes:
Please arrange individual times with instructor.

Rates 2018: (Valid Jan. - Dec. 2018)
> Mat classes: 1 class per week = R580 per month for 4 lessons (R145 per class)
> Mat classes: 2 classes per week = R1080 per month for 8 lessons (R135 per class)
> Private Orientation: 5 x 1hr individual class – R350 per class (see below) total = R1750 for 5 classes
>Once-off/drop-in class: R200 (visitors)
>NOTE: fees will be calculated at the above rate per class, depending on the number of classes which fall within each given month.

Focus for the Month: Rhythmic Pilates ABBA Playlist. Put your platforms on and lets work that body "Dancing Queens."

Isn't this cool? The very beginning for Joseph Pilates when he first modified hospital beds and other unlikely apparatus into exercise equipment. Ingenius.

Booked and looking forward to Basi Pilates Symposium with Lizel Bekker

6 DAYS OF EDUCATION FROM TOP INTERNATIONAL & NATIONAL PRESENTERS
with a variety of courses, workshops and practical classes to
choose from.
www.basipilatessymposium.co.za

Basi Pilates Symposium – Learn from the leaders

https://experiencelife.com/article/real-bodies-in-a-virtual-world/

Real Bodies in a Virtual World

Welcome back girls. Classes start Thursday 18/01/2018.
Let's get those Christmas Cores reconnected!!!