You never too old to do what you want, too young to achieve anything.
Meet Gerald late 50s,
Runs 4km under 23:30 minutes
(Past 3months)
He trains eyeballs out in the gym, people forget they even starring his such a beacon!
Siyanda Coko
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Siyanda Coko, Coach, Stellenbosch.
17/04/2019
The joys๐ and pleasures๐ of this world comes in numerous ways, and it's usually the memories we make that stick around making life worth while ๐คฉ
the grind, ๐ง
the hardships ๐ฃ
and the scares ๐ค
we encounter on the way ๐
02/04/2019
Doing your own thing is great, individually things do get done the way you want... But nothing beats being in a team and having others to back you, supporting and inspiring you โ๐ช we are team RU to USSA
@ Stellenbosch, Western Cape
21/03/2019
Talking about progress in process.
In September 2018 she graduated she was 136kg before I trained her, started training her when she was 126kg in December 2018.
In February 2019 she was a 112kg and counting down week by week, I wonder what she weight now.,๐ค
@ Rhodes Health Suite (Gym)
21/03/2019
Eastern Cape Champions
@ NMMU Stadium
27/12/2018
Festive season results, taking 16 days to get here, ofcoz the story continues in the new year. So come join the club New Year, New Look let's get you smiling 24/7 in 2019.
Siyanda Coko
@ Rhodes Health Suite (Gym)
03/12/2018
Here at Siyanda Coko we give you what you deserve. Congratulations to for this wonderful transformation ๐ช๐๐ @ Rhodes Health Suite (Gym)
03/12/2018
Here at Siyanda Coko we give you what you deserve, well done to for this amazing transformation๐ช๐๐ @ Rhodes Health Suite (Gym)
Siya_fpc
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Stellenbosch