Anahat Yoga & Meditation Shala

Mantra .. 🙏💚

Mantras are not prayers. They are vehicles of Shakti, of energy. They are medicine and they shift the chemistry of the brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lokah Samastah Sukhino Bhavantu is an ancient Sanskrit, healing chant from the Himalayas, India that translates as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s chant + raise the collective vibration.

Hi,
I need to share a POPIA disclaimer as all facebook groups need to adhere to the regulations surrounding this Act from 1 July 2021.

As we all know the compliance due date for the Protection of Personal Information Act, 4 of 2013 This deadline brings a few changes.

One of these changes is that the administrators will be required to obtain your consent for being part of this Facebook group. As such, you are herewith notified that you are entitled to refuse such consent and you may exercise such a right by leaving this group.

Should you elect to remain in this group, it will be accepted that you have consented to being a part of this group and to your personal information which you have shared being noticeable to any person in this group (current as well as future members).

In this regard, we request that all members of this group, in good faith, do not to make use of personal information pertaining to other members for whatsoever reason, without obtaining the consent of the relevant person.

Many thanks

🙏

“Behind all sound, all great phenomena, is great silence.” - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The great silence pervades the whole of existence and when you pay attention to any dimension of life what you realize is that beneath all the dynamism of life there is the field of silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This silence is not void of meaning. It is the very dimension from where all meaning arises, all sound arises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A very clear characteristic of a wise one is his or her capacity to be as silence no matter what is arising. That’s where invincibility begins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Advance your evolution by tapping into the field of silence through the practices of the Himalayan yogis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Access your invincibility now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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May this Solstice lead in a time where all the elements come into balance .. 🙏💚
Painting - Geoff Kim “Five elements”

Fasting on Monday, 21st .. Winter solstice and Ekadashi on one day .. 🙏

What is Ekadashi and the Significance of Ekadashi Fasting Sadhguru tells us about the significance of Ekadashi, and how not eating food on certain days can bring health and vibrance to the body, and create the right situation for a human being to turn inwards.

Make yoga and meditation part of your life today .. classes Mondays to Thursdays ar Anahat!

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.