F45 Training Stellenbosch

Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026

3 people. 1 team. 60 minutes of grit, strategy & teamwork.
Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

THIS EVENT WILL BE FREE & OPEN TO THE PUBLIC SO START INVITING YOUR FRIENDS!! 😎

Getting stronger starts with showing up consistently, the results come after 👏

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥

Strong backs don’t just help in the gym — they help support better everyday movement too.

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥

Games Day is coming 👀🔥

3 people.
1 team.
60 minutes of grit, strategy & teamwork.

Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

This isn’t your average Saturday session.
Choose your team, pick your category, and get ready to see where you rank on the leaderboard 👀

Whether you’re competitive or just keen for a fun challenge with your friends, F45 Training Games Day is for EVERYONE.

More details dropping soon… 👊

Slow it down, stay focused, get more out of every rep.

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥

To all the moms in our F45 community ❤️‍🔥

The early mornings, school runs, long days at work, looking after everyone else… and still showing up for yourself. We see you.

Thank you for the energy, strength & positivity you bring into the studio every single day. Happy Mother’s Day to all the incredible moms in our community 🌷

Strength training is for everyone — not just athletes.

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥

A strong core supports everything else you do.

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥

Progress doesn’t happen overnight — it’s built session by session.

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥

A little guidance goes a long way.

Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥