15/05/2026
What a great effort by the lunchtime crew today! This is what working towards your goals looks like 💪🏻
CrossFit Stellenbosch
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For the best CrossFit training and coaching experience in Stellenbosch. In short, you will learn to perform essential, functional movements correctly.
CrossFit Stellenbosch aims to attract individuals who are serious about getting results from their time spent training in the box (gym). We will implement the CrossFit training methods: Constantly varied, functional movements performed at high intensity in order to elicit an increase in work capacity across broad time and modal domains. You will get fitter and if you are disciplined enough to follow our nutrition guidelines your body will have no choice but to change shape.
08/05/2026
Do you want to be unrecognisable six months from now?
* Sign up for our six month transformation program.
* Commit to 3 train sessions per week
* enjoy the support of coaches and others on the same journey.
* follow our nutrition guidelines
* watch the magic happen
Book a trial session now!
LINK IN BIO
01/05/2026
Are you looking to get into shape or improve your overall health?
Most people we work with haven’t trained consistently for some time. They need a program that works and people who are friendly and welcoming. Something they can ease into at their own pace and not feel overwhelmed.
Our program is scalable and effective for all regardless of experience or fitness level.
What we need from you is consistent attendance three times a week and we’ll take care of the rest.
If you want to know what makes our program so effective and why people love to train with us then message us on WhatsApp as soon as possible.
🫵🏻 Link in bio
15/01/2026
These are people just like you. They have kids, jobs to go to, some study, some own businesses, some work from home, some on farms. They lead full and busy lives but they value being fit and healthy and prioritise looking after themselves too.
Coaching sessions are in full swing and classes are filling up already.
You can still be part of our community too and get the health and fitness results you’ve always wanted.
Contact us!
Link in bio
01/12/2025
WORKOUT OF THE DAY: 011225
RX:
As many rounds as possible in 7 minutes:
3 Deadlifts @ 140 / 100
10 Box Jumps @ 30 in
BEGINNERS:
As many rounds as possible in 7 minutes:
3 Deadlifts @ any weight
10 Box Step-ups
DON’T WAIT FOR THE NEW YEAR!!! GET AHEAD OF YOUR RESOLUTIONS!!!
DM “INTRO” or hit the link in bio to get in contact.
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23/11/2025
IRONMAN 70.3 Mossel Bay — Member Appreciation
1 eeek ago two of our members lined up at IRONMAN 70.3 Mossel Bay and got it done.
finished in a time of 6.59 and .threeoaks in 7.49 — huge effort from both of them on a tough day, and a great reflection of the consistent work they’ve been putting in.
Riaan has been very consistent with us over the last couple of years, and Kerstin is back with us in Stellenbosch after putting in the work overseas. Consistency pays off. Proud of you both.
19/11/2025
LIFTING FOCUS DAY 🏋️‍♂️
Front Squats
5 sets of 3 (heavy)
*Build if technique allows
“The needs of those seeking health & fitness and a professional athlete differ by degree, not kind.”
Heavy days matter for everyone—same movement, but load, range and intensity scaled to suit you.
Keen to try a class? DM “TRIAL” for a free intro.
17/10/2025
Great week of training.
Well done everyone 💪🏻
14/10/2025
Over 40 and need to get into shape?
We’ve helped hundreds of people just like you.
Contact us now!
Link in bio
09/10/2025
Halfway through a slow/holiday week in Stellenbosch but the attendance has been fantastic. These people are serious about affecting meaningful positive changes in their lives.
All it takes is 3 to 5 hours a week of consistent commitment and you can too 🫵🏻
Find out more. Link in bio
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Location
Category
Telephone
Address
The Woodmill, Vredenburg Road
Stellenbosch
7600
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 15:00 |
| Sunday | 06:00 - 20:00 |