Niche Pilates

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Niche Pilates Mindful movement for everyone Strength • Grace • Control

20/10/2026

Here’s some frequently asked questions that may come up if you’ve ever thaught about starting reformer Pilates 🤍

15/10/2026

Don’t we all!?

How many attempts did this take to get the ball not to fly out of view?😅

13/10/2026

We want to build our strength and keep it into the future years to assist with longevity. Keeping your joints healthy and bones strong will keep you Independant for longer, just as important if not more, then all the rest. 😊

08/10/2026

l’ve found over the years people tend to have really tight gluets, that can lead to a pain in your lower back that you just can’t seem to stretch or crack 😅😂 I know everyone does it!! Here’s a quick stretch that can help if your problem is tight glues and you don’t have anyone to help massage it out, 30seconds - 2minutes a few times a week both sides 😊

06/10/2026

Pilates shouldn’t just be a stretch that makes you feel like nothings changed in months, actually using the springs for challenging movements that help things like thowing your child over onto your back, is really important aswell.
You don’t want to leave feeling stretched but after the months go by your no more stronger then you were before, progressing and getting stronger should be right up there with your priority’s and you should be leaving Pilates in 6 months time with strength you never had before.

29/09/2026

Pilates won’t just automatically mean you will improve and increase longevity, you need to put the effort in, small classes with structured classes, let us show you how to do it. 🤗

23/09/2026

8-10000 😂 I wishhhhhhh!!!

21/09/2026

Move the body, your future will thank you!!! 🤍

19/09/2026

It’s all so important to resistance train, no one wants to go to lift there grand child and struggle, you want to do that with ease, like you are still in your prime. Push your body now so that it becomes easy, and then the years following will thank you 100x over 🤍

17/09/2026

😬😬😬

Address

2 Distillery Road, Onder Papegaaiberg
Stellenbosch

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00

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