04/09/2023
You can say what Pilates is in three words:
STRETCH with STRENGTH and CONTROL
And the CONTROL is the most important because that makes you use your mind
~Romana Kryzanouska~
Just at Pilates
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Beginner and intermediate Pilates mat work classes in the Helderberg and Stellenbosch Winelands area Hi there! I'm looking forward to seeing you on the mat!
If you are looking for a more personalised experience in fitness training you are in the right place! I specialise in Pilates inspired personal training and small groups. After completing my teachers training with Katya Kinski from Pilates Academy SA in 2019, I developed a special passion to share the practice and benefits of Pilates mat work with clients of all ages and fitness levels. With consi
04/09/2023
27/02/2023
23/10/2022
Have a lovely week! 🦾😜 ...and whatever you do, don't skip your Pilates class!
09/10/2022
Sunshine & Pilates = Happiness 🥰😎❤️🔥
03/10/2022
22/09/2022
Love teaching these two crazies! 💪🏼🥰 With remarkable commitment and consistency they have managed to make incredible progress over the past 18 months. Well done Arth & Lou...and thank you for your ongoing support! 🙌🏼
24/07/2022
Helderberg Village Group
My absolute highlight of the week! 🥰 What an honour and inspiration to teach this bunch of beautiful strong woman 💪🏼😁
12/07/2021
Hoping to fill this beautiful space with some Pilates vibes soon 🤍 Don't miss out...book your spot!
07/07/2021
Some positive vibes while we wait for lock down to lift 💪🏼☺️ love this image...thx 📸 ❤️🔥
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