1on1 Fitness

wledge, guidance, support and motivation to my clients.
- To provide safe and fun programs, modified to each individual’s needs.
- To develop a relationship with my clients to better understand their needs.
- To encourage and motivate my clients with the focus on enhancing quality of life and vitality. Services
Personal Training
- Posture assessment
- Cardiovascular training
- Motoric skills
- Flexibility
- Endurance training
- Resistance training
- Core training
- Toning
- Muscle building
- Speed training
- Weight management
- Nutrition management
Self Defence
- Wrestling
- Boxing
- Karate
- Jiu Jitsu
(Please note that the self-defence classes must be booked in advance since it is another trainer giving the classes. He will be available 3 times a week. Contact for prices and times available.) Prices
- Assessment Free
- Personal training 1hr R250.00
- Use of facility w/o training 1 hr non regular R100.00
- Personalized Diet plan R50.00
- Personalized Exercise plan R50.00
- For a month to month contract or other, please contact me for an appointment to discuss. Please note that due to the Covid requirements as well as the location of the studio, sessions to be booked in advance to avoid double bookings. Availability times
Mon – Fri
06:00 – 20:00
Sat – Sun
08:00 – 17:00
By appointments only.