Changing lives through fitness.
Preparation for the Hyrox event, 14th of August starts today.
02/06/2026
JUNE BURPEE CHALLENGE 🔥
THE GOAL:
- Mental toughness & Pacing
This month’s challenge is all about staying calm under fatigue, finding your best sustainable pace, and learning to keep moving when things get uncomfortable.
THE TEST
⏱ EMOM x 12 Minutes
• 45 seconds max burpees over the bar
• 15 seconds rest
• Repeat for 12 rounds
SCORING
✅ Total reps accumulated across all 12 rounds
✅ Lateral burpees over the bar (not facing the bar)
✅ Track each round individually to see how well you maintain your pace
We’ll be testing this challenge twice during the month and practice it weekly using different formats:
📅 Baseline Test – 3 June
📅 Final Test – Week of 22 June
JUNE BURPEE CHALLENGE 🔥
THE GOAL:
- Mental toughness & Pacing
This month’s challenge is all about staying calm under fatigue, finding your best sustainable pace, and learning to keep moving when things get uncomfortable.
THE TEST
⏱ EMOM x 12 Minutes
• 45 seconds max burpees over the bar
• 15 seconds rest
• Repeat for 12 rounds
SCORING
✅ Total reps accumulated across all 12 rounds
✅ Lateral burpees over the bar (not facing the bar)
✅ Track each round individually to see how well you maintain your pace
We’ll be testing this challenge twice during the month and practice it weekly using different formats:
📅 Baseline Test – 3 June
📅 Final Test – Week of 22 June
Our strength movement last week was the deadlift 💪
Look at these healthy people, some from their mid-40s to early 60s, putting in the work and investing in a harvest of longevity.
nickyybagg looking incredible at 7 months pregnant!
Your dedication really shows. It’s inspiring to see. We’re all so excited to meet baby Olivia soon 💕
We’re in week 2 of our new training cycle, Lift Club, and one of our key focuses being the the Olympic Lifting Clean our focust his week: faster turnover, and growing confidence with the movement.
We love coaching weightlifting because it’s a powerful investment in future health, strength, and independence.
Strong now. Capable later. 💪
10/04/2026
Megan has massage appointments available tomorrow 🙌
We previously shared incorrect contact details- here are the correct ones.
Feel free to get in touch with her directly or book your slot on the Octiv app.
31/03/2026
We’re excited to welcome Megan to the team! 🙌
She’ll be offering sports massage therapy to help our members recover better, move well, and stay training consistently.
If you’re feeling tight, sore, or just need some proper recovery, get in touch with her to book your session.
26/02/2026
Hi everyone,
The 2026 CrossFit Open kicks off tomorrow night, Friday 27 February, and we’re looking forward to an incredible evening together.
📆 EVENT DETAILS:
▪️Doors open: 17:00
▪️Athlete briefing: 17:30
▪️First heat: 18:00
We will run heats of 4–6 athletes every 30 minutes, allowing time for preparation, performance, and transitions. Each athlete will be assigned a judge to ensure accurate scoring and movement standards.
We expect approximately 4 or more heats, depending on the workout, which will be released tonight at 22:00.
🤔 WHAT TO EXPECT:
▪️Designated competition floor with marked lanes
▪️Warm-up area for athletes
▪️Ample seating for supporters and spectators
▪️On-site Mexican food truck
▪️Cold beverages and coffee available at reception
▪️Official Open 2026 T-shirt printing stand
▪️Goodie bags for all participating athletes
This is more than just a workout, it’s a chance to come together as a community, compete, support one another, and celebrate the progress we’ve all made in our fitness journeys.
We encourage everyone to come through, whether you’re competing or cheering from the sidelines. Let’s make it a memorable start to the Open.
See you there,
Coach
30/01/2026
Introducing SHEFit ✨
A women-only class designed for every fitness level.
Simple movements, low impact, effective strength training - no heavy lifting, no gymnastics, no pressure.
Just fun, high-intensity , confidence-building workouts that help you tone, shape, and feel strong 💪💗
Monday - Wednesday and Friday’s 10am-11am