19/02/2018
Hard geoefen. Well done girls! Môre maak ons weer so.
MOVE at Strand
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Do you want to lose weight, shape up, get fit, enjoy better health. MOVE is a fitness training program designed by an Exercise specialist for EVERYBODY.
19/02/2018
10/01/2018
Maandag, 15 Januarie skop ons die jaar af op 'n gesonde noot!
Kom verbeter jou fiksheid en voel weer goed oor jouself! Ons is n lekker groep vroue van jonk tot nie meer so jonk, wat 3keer per week in die buitelug oefen. Bring n oefenmat, springtou en +- 2kg gewiggies saam.
Oefentye:
Maandae, Dinsdae en Donderdae van 18:00-19:00.
Plek:
Charles Morkel Stadium, Strand.
Kontak:
Stuur gerus 'n boodskap deur hierdie FB blad.
2018 kán die jaar wees wat jy jou gesonde en fikse self ontdek!
Oefentye vir hierdie week is as volg:
Woensdag 8/11: 18:00-19:00
Vrydag 10/11: 17:30-18:30
20/06/2017
Jumping rope activates every part of your body.
The jump rope Is a powerful workout tool, it builds cardio fitness, balance, agility and bone strength.
Beyond the fat burning effects, you can experiencea significant improvement in your endurance as well.
Try this jump rope routine as a hot up after your warm up or as a finisher.
15/06/2017
The simplest habits can have a profound impact on your health.
Start today.
09/06/2017
Hoe great is dit om buite te oefen. op diebberge
26/05/2017
Move at Strand
25/05/2017
02/05/2017
Move at Strand working hard.
23/04/2017
Move at Strand.
Mondays, Tuesdays and Thursdays 17:30-18:30 @ helderberg rugby club.
18/04/2017
Come and join Move at Strand.
Mondays, Tuesdays and Thursday at 17:30 at helderberg rugby club.
Improve your Tomorrow
Want your business to be the top-listed Gym/sports Facility in Strand?
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Location
Telephone
Website
Address
151 Church Str, Charles Morkel Stadium, Helderberg Rugby Club
Strand
1740
Opening Hours
| Monday | 18:00 - 19:00 |
| Tuesday | 18:00 - 19:00 |
| Thursday | 18:00 - 19:00 |