Ella's Pilates

At
Ella's

Pilates

you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.