07/10/2026
The secret to the ultimate sheba? Roast your tomatoes first. 🍅🔥
Welcome to Kole & Kos, our new home for proper South African braai recipies. And we're starting with the side no braai is complete without… Pap & Sheba.
We roast the tomatoes and onions for deep, sweet flavour, then finish with a sq**rt of Prego and a touch of honey. Trust us. 🤌
You'll need:
3 tomatoes • 1 large onion • fresh garlic • olive oil • salt, pepper & origanum • 1 sachet chicken stock • 1 sachet tomato paste • ½ cup water • Nando's Prego sauce • 1 tsp honey
How:
1️⃣ Chop tomatoes & onion into chunks. Add garlic, olive oil, lots of salt & pepper and a pinch of origanum. Roast at 220°C for 20–30 min.
2️⃣ Tip it all into a pot. Add stock, tomato paste & water. Cook 10 min on medium, stirring often.
3️⃣ Add Prego & honey. Simmer low for at least 40 min.
4️⃣ Serve on your favourite pap. We made yellow krummelpap with sweetcorn! 🌽
👉 Full recipe with tips and a printable recipe card: makabrai.co.za/ultimate-sheba-recipe
Krummelpap, stywe pap or slappap? Tell us how you eat yours 👇
Nando's
