Ri-Shape Gym

Ri-Shape Gym We are a professional Gym situated in Trichardt, Mpumalanga. We offer a wide range of services and classes, focusing on fitness, weight-loss and more.

Dear members, please take note ☀️🍉
28/08/2026

Dear members, please take note ☀️🍉

13/08/2026

PARTNER PACKAGE 🤝
TRAIN TOGETHER. GET STRONGER TOGETHER.
Looking for a gym partner? Bring someone along and smash your goals together!
ONLY R650 PER MONTH
2 ADULTS — 18+
Train together. Motivate each other. Stay accountable.
Whether it’s your partner, friend, sibling or training buddy — you don’t have to do it alone.
📍 RI-SHAPE GYM
Terra Nova Shopping Centre, Trichardt

Dear Members,We’ve noticed cards being lent to non-members. This is strictly prohibited.Please note:- Cards are for regi...
11/08/2026

Dear Members,

We’ve noticed cards being lent to non-members. This is strictly prohibited.

Please note:
- Cards are for registered members only!
- Any card used by a non-member will be confiscated
-A R100 fee is payable to get the card back

Thank you for helping us keep the gym safe and fair 💪

Let’s Keep It CleanHey members! For everyone’s safety: only our staff can do personal training, and we have a zero-toler...
16/07/2026

Let’s Keep It Clean

Hey members!
For everyone’s safety: only our staff can do personal training, and we have a zero-tolerance policy on doping.
*Violators will face severe penalties.*
Appreciate you all 💪

ANYTHING BUT A WATER BOTTLE CHALLENGE! 💪🔥Think you've got the craziest way to stay hydrated? Bring anything but a water ...
08/07/2026

ANYTHING BUT A WATER BOTTLE CHALLENGE! 💪🔥
Think you've got the craziest way to stay hydrated? Bring anything but a water bottle to the gym! Any water bottles brought in will be taken away, and you'll be given a cup instead. 😄
🏆 Small prize for the member with the most creative hydration "container"!
📅 Friday, 10 July
🕓 4:00 AM – 8:00 PM
Get creative, have fun, and let's see who can think the furthest outside the bottle! 😎💚

Dear members, please take note of our operating hours for 16 June.
15/06/2026

Dear members, please take note of our operating hours for 16 June.

Please note that due to unforseen circumstances, there will be no rebounding class tonight it will be postponed to next...
28/05/2026

Please note that due to unforseen circumstances, there will be no rebounding class tonight it will be postponed to next week friday 16:00pm .
Sorry for the inconvenience.
Love Coach Charlene

🏋️ Technique Tuesday 🔥Good form = better results + fewer injuries.Master the basics and build a stronger foundation in t...
26/05/2026

🏋️ Technique Tuesday 🔥

Good form = better results + fewer injuries.
Master the basics and build a stronger foundation in the gym 💪

✅ Correct Squat Form
Keep your chest up, core tight, and knees in line with your toes. Focus on depth and control — not just weight.

✅ Common Deadlift Mistakes
Avoid rounding your back, jerking the weight off the floor, or lifting with your arms instead of your legs and hips.

✅ How to Activate Glutes Properly
Use movements like glute bridges, kickbacks, and slow controlled reps to really engage the muscles before training legs.

✅ Proper Push-Up Form
Keep your body straight, hands slightly wider than shoulder-width, and lower your chest with control. Quality reps over quantity 👌

✅ Beginner Gym Tips
Start light, focus on technique first, stay consistent, and don’t compare your journey to others. Everyone starts somewhere.

🔥 Train smart. Stay consistent. See results.

What a day! 🔥Had an incredible fitness & posing seminar this past Saturday at the gym. The energy, the focus, and the pr...
25/05/2026

What a day! 🔥

Had an incredible fitness & posing seminar this past Saturday at the gym. The energy, the focus, and the progress in the room were unreal — honestly, a perfect seminar all around.

Huge thank you to everyone who helped make this happen behind the scenes, and to everyone who showed up, put in the work, and made the day so good. Appreciate you all for bringing the vibe and making it one to remember.

Already looking forward to the next one 💪

Improve posture, build core strength, reduce stress. All in one class. Take some time for yourself — self care is very ...
12/05/2026

Improve posture, build core strength, reduce stress.
All in one class. Take some time for yourself — self care is very important 💚
Pilates weekly at Ri-Shape Gym. We’d love to see you there!

Robyn - 064 772 2745

Address

1 River Road, Terra Nova Office Park
Trichardt
2300

Opening Hours

Monday 04:00 - 20:00
Tuesday 04:00 - 20:00
Wednesday 04:00 - 20:00
Thursday 04:00 - 20:00
Friday 04:00 - 20:00
Saturday 06:00 - 13:00

Telephone

+27798876977

Website

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