Ananda Wellness - Yoga, Meditation, Breathwork

The light in me sees the light in you. ✨

💭 could Living Namaste be about learning to see beyond the surface.

Beyond opinions, Beyond differences, Beyond the things we agree or disagree about.

Not because we are all the same, not because we need to agree with one another but because beneath all our stories and experiences, we share something very human.

We feel, We love, We hurt, We hope, We need connection 🩷

We can hold boundaries and still hold compassion, we can disagree and still see the person in front of us, we can choose curiosity instead of judgement.

✨ The light in me sees the light in you ✨

💭 What might change if, just for today, you could see beyond the surface of the person standing in front of you!

Before you respond, return 🪷

There are moments when life asks us to react or respond

A message, A conversation, A difficult situation, A thought that catches us off guard and sometimes, the most powerful thing we can do is create space between what happens and how we respond or react

🪷 Pause | Breathe | Notice
🪷 Move your Body
🪷 Witness the thoughts & feelings
🪷 Release the need to control

ans CHOOSE to come back to yourself 🩷

This is part of what Living Namaste means to me,
not perfection….

Just the practice of returning!

Try it today:
Before your next response or reaction, take one conscious breath & see what changes.

Living Namastè 🪷🙏🏻🧘🏼‍♀️

Namastè is a word many of us know from our yoga practice and teachings…

This month, I’m interested in moving a little deeper:

What happens when we begin to live it?

Not perfectly | Not all the time
and certainly not by agreeing with everyone or losing our own boundaries but by learning to:

🪷 Pause before we react

🪷 To listen a little more deeply

🪷 To meet ourselves with compassion

🪷 To recognise the humanity in the person standing in front of us

🪷 To return, again and again, to that quieter place within ourselves

Out yoga practice doesn’t really end when we roll up our mat, it joins us in our conversations,
comes with us into our homes and into our relationships. Into the difficult moments and into the ordinary moments.

September’s invitation is:

Let’s practise LIVING NAMASTÈ.

What might that look like for you? 💭 🩷

✨ DON’T DIM TO FIT IN✨

Pursue a life that allows your soul to be guided back to peace.

Pursue the freedom that release brings.

Pursue the vibrations, tone & frequencies that let uour heart sing with BLISS

Deeply grateful and honoured to hold space and share this blended experience of TRE® & Sound with each light soul who joined 🙏🏻🔮

🩷 xLx

“You are only as young as your spine is flexible”

💭 food for thought.... Try these yourselt - Your
spines says thank you already.

Twisty Yoga Poses featured are some of my favourite and I hope they become your favourites too 😁

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