ITRi Studio & Christien Erasmus Sports Therapy

So, here I am sitting outside on my weekend off, if you can call it that, wondering how much small changes in our lifes affects our kids dramatically or do they even notice that our changes can affect them. Maybe if I explain things better you would understand where I'm coming from. So I'm separated now for about 8 months and in the process of getting a divorce. [ 273 more words ]

Life as we know it So, here I am sitting outside on my weekend off, if you can call it that, wondering how much small changes in our lifes affects our kids dramatically or do they even notice that our changes can aff…

So it's this time of the year once again. Then I wonder if there is any mother out there today wondering how it would be if we never had our angels. I can with a warm heart say I wouldn't want it any other way. Even if our kids are teenagers at it's worst by the age of 4/5 years we are blessed because our kids are God sent. [ 47 more words ]

Mother’s day and our angels So it’s this time of the year once again. Then I wonder if there is any mother out there today wondering how it would be if we never had our angels. I can with a warm heart say I wouldn& #8217…

Let's start of with...a wise person once told me to see what happens with my sons mood when he eats this and that. Well I can honestly say I will never look at food the same way. I have always believed in eating healthy food. But this is just way more complicated than that. Listen to people when they tell to try and take your child of this food and not give them that. [ 65 more words ]

FOOD!!!!!! Let’s start of with…a wise person once told me to see what happens with my sons mood when he eats this and that. Well I can honestly say I will never look at food the same way. I have a…

Wanting to understand our children or the need to understand children like ours?

Wanting to understand our children or the need to understand children like ours? Visit the post for more.

There is so many people in our everyday life that brand our kids as being naughty and as parent as being bad parents. But do they even have a clue?? The answer to that....No they don't. Because when they're kids are naughty they are just plain naughty. But our kids. We as mothers and hopefully fathers as well just know when our kids are just being as****es ot when they just can't help themselves. [ 147 more words ]

Accept our children don’t judge them or us!!!!! There is so many people in our everyday life that brand our kids as being naughty and as parent as being bad parents. But do they even have a clue?? The answer to that….No they don’t. B…

While I'm sitting here in hospital waiting and watching my boy. I can't help but think if all parents would give an arm and a leg to do everything in their power to make sure they get the answers needed to fix what needs to be fixed. Then I wonder how a mother can leave a newborn baby...her newborn baby in a ditch??? [ 298 more words ]

Parental thoughts While I’m sitting here in hospital waiting and watching my boy. I can’t help but think if all parents would give an arm and a leg to do everything in their power to make sure they get t…

The Most Common Causes of a Slow Metabolism - Fitness and Power Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This is due to a particular part of the genetics of humans, but also due to a “broken” metabolism. Those of you who can eat whatever they want usually h...

Combating leg fatigue – 6 ways to fight tired legs | ASICS South Africa Tired legs can destroy your pace, and it’s frustrating since you’re usually not out of breath. Here are 6 ways you can keep your legs feeling fresh. Prepare yourself before heading out the door The best way to fight tired legs is never to get them. And that all comes down to a pre-run routine th...