Usta Personal Training

Usta Personal Training

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I am coach Usta, and my sole purpose is to help people transform themselves and live healthier lives.

24/05/2025

A CALL TO ALL PARENTS!!!

My daughter is six years old and is in grade one. We live about a kilometer away from school so everyday okada man whom we are familiar with takes her to school and returns her home in the afternoon because both my husband and I are working and we leave home early, just after she goes to school.
One day when I was at work I received a call from her class teacher requesting me to avail myself there as soon as was possible.

“What happened to Angel?” I questioned anxiously.

“Nothing to panic about, just make sure you come before we break up for the day.”
Of course I panicked. This had to do with my daughter and I was worried sick about her. I immediately excused myself from work and hurriedly took the first transport available. I burst into the classroom panting and sweating.

“Mama Angel,” The teacher started. “We will talk about this privately.” She led the way to an empty office and I followed meekly.
“Do you see your child off when she comes to school?” Was her first question.
I didn’t know where this was leading to, so I just replied with a short “Yes.”

“What time does she leave home?”
“She gets picked up a bit early because I have to rush to work. So around 7:00 to 7:15 a.m.
“How does she behave then?”
“She behaves normally.”

“I want you to brace yourself with what I’m about to tell you.

Are you ready?”

Did I really have a choice? I just nodded.

“Angel arrives here around 8:30 every day,” she started calmly. “For some time, she has been coming to school in tears every morning. First I thought it was because she didn’t want to come to school. Several times I asked her what the matter was but she didn’t give me a reply. Today when she arrived she was crying as usual so I took her aside, gave her some sweets and promised her some more tomorrow.

Then I asked her in a very friendly tone why she cries every day and the answer shocked me.”
She took a breath while looking at me and the anxiety almost killed me.

“Mama Angel,” she continued with caution. “The okada man has been ra**ng your daughter every morning for some time now.”

“What!” I almost fainted. I surely would have fallen down if I had been standing. For God’s sake, Angel was only six! How heartless can some men be?
“Every day after picking her and before coming here, he would take Angel to his house, r**e her and threaten to kill her if she ever tried to tell anyone. Then he’d bring her to school.”

I felt dizzy. Why? Why my little Angel? I was sweating. My whole body was shaking.
“Should I call your husband?”
“No!” I shouted. He might do anything.

Patience was something alien to him. I had to find a way of breaking the news to him. After a while, I decided to call his sister. Together we could try to talk to him.

The news shattered my husband. He cried uncontrollably. Then he got so furious that he swore he would strangle him, but we told him not to take matters into his own hands and just leave the law to do its work. We reported the matter to the police. We gave them the details of the boda boda man. They caught and took him in. We took Angel to the hospital after getting a p3 form from the police.

He was found guilty of ra**ng our little girl a multiple number of times and was sentenced to a twenty year jail term.

👉Absolutely no one should be trusted with our girls. Take time to drop your kids to school, be friendly with them, teach them to be polite but never to trust strangers, ask them about their day and always make them trust you enough to open up in case of any unusual incident.

*Copied*

We have to protect our babies‼️‼️‼️

21/06/2023

⚠️Personal Trainer Alert - Mthatha ⚠️ Don't let the winter blues side track you from your health and body goals. Get a customized workout plan, eating plan, meal prep and all round support in your transformation journey. Contact the number on the flyer for more information.

04/04/2023

⚠️⚠️Personal Trainer Alert⚠️⚠️Whether you're looking to lose a bit of weight or to shed to serious kilos, it can and will be done; with the services of a personal trainer who has not only been through the journey, but has tools to achieve the weight goals and keep it off for good. Winter is upon us and the consumption of comfort foods will be that much higher, and so will the excuses to skip training.

If you want to lose and manage weight WITHOUT the need for crash diets, but looking to be a healthier you, all while on maintainable and flexible eating plans - DM or contact the number on the flyer. WE DON'T PUNISH OURSELVES WHEN WE FALL OFF THE TRACK, WE JUST STAY ACCOUNTABLE AND KEEP STACKING THE GOOD DAYS OVER THE BAD!! Meal Prepping coming soon... LET'S TALK!

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Ncambedlana
Umtata

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 19:00
Saturday 06:00 - 16:00