Anelfit

Anelfit Personal trainer & nutrition coach helping women train with structure, eat with intention, and build strength that lasts. Gym, lifestyle & real-world coaching.

YouTube + online content.

21/09/2026

This is the one that a lot of people get wrong. 😬

You work hard to build muscle. Then you go into a cut and lose it all along with the fat.

Here’s how to protect your muscle while losing the top layer of fat:

1. Keep lifting heavy, don’t switch to light weights and high reps
2. Keep protein high, this is non-negotiable
3. Go into a slight deficit, not a crash diet
4. Prioritise sleep and recovery
5. Be patient, slow fat loss preserves more muscle

Save this 👇

17/09/2026

The scale is not the only sign.

Here are 7 real signs your body is changing:

✅ Your clothes fit differently
✅ More muscle definition is showing
✅ You are urinating more frequently
✅ Your face looks slimmer first
✅ You feel less bloated and puffy
✅ Your rings and shoes feel looser
✅ You feel slightly colder than normal

Stop obsessing over the number on the scale.

Your body is giving you signs every single day. You just need to know what to look for.

Save this for the days you feel like nothing is working 👇

Which sign are YOU currently experiencing? Drop it in the comments!

Motivation gets you started. Habit keeps you going. 💪Most people fail at fitness not because they are lazy , but because...
15/09/2026

Motivation gets you started. Habit keeps you going. 💪

Most people fail at fitness not because they are lazy , but because they never built the habit properly.

These 5 steps will change that.

And here’s the truth , it only takes 8 weeks to turn training into something you just do. Without thinking. Without negotiating with yourself.

8 weeks. That’s it.

Save this for when you need a reminder 👇

How long did it take YOU to make training a habit? Drop it in the comments!

🔑

10/09/2026

Small steps. Taken daily. Change everything.

Nobody transforms overnight. But every session, every rep, every day you show up…it all adds up.

Keep going.

Drop a 💪 if you showed up today!

Every rep. Every session. Every early morning. 💪Do it for the woman you are becoming.Drop a 🔥 if you showed up today! ...
08/09/2026

Every rep. Every session. Every early morning. 💪

Do it for the woman you are becoming.

Drop a 🔥 if you showed up today!

06/09/2026

This is the missing piece nobody in fitness is talking about, honestly.

You can be lean. Healthy body fat. Training consistently. And still not have that defined toned look you are working towards.

It is not your diet. It is not your training.

It’s young muscle.

👉🏻Full video on YouTube NOW — link in bio 🎥

Save this and share it with every woman who needs to hear it 👇

05/09/2026

10 minutes. A kettlebell. And the most beautiful backdrop we have ever trained in.

Oh and we are quietly celebrating a little milestone on our YouTube channel. 🎉

100 videos. Still going. Still showing up. Still loving every second of this journey.

👉🏻Full workout on YouTube NOW — link in bio 🎥

Save this if fresh air and ocean views are your kind of gym! 👇

02/09/2026

Week 1 and 2 : Estrogen rising — your POWER phase. Feel stronger, lift heavier, push harder. This is your time!

Week 3 and 4: Progesterone rising — your RECOVERY phase. Energy drops. Recovery slows. Lower the intensity and listen to your body.

Stop training the same way every single week and wondering why some weeks feel impossible.

Train WITH your hormones. Not against them.

Save this and share it with every woman in your life who needs to hear this 👇

Does your energy change throughout the month? Drop it in the comments!

30/08/2026

Stop chasing skinny. 🚫

There is something happening right now that genuinely worries me.

Grown women. 40 something year old women. Wanting the hips of a teenager. The body of a 10 year old. Chasing THAT LOOK with everything they have.

And I need to say this clearly!

You are a grown woman. Your body is supposed to look like a woman.

Curves. Hips. Muscles. Strength.

That is not something to fix. That is something to celebrate.

But what really gets to me?

The example we are setting for our daughters. For the young girls watching us. For the next generation learning right now what a woman’s body is supposed to look like.

Because they are watching everything we do.

If we obsess over being smaller, they learn that smaller is better. That their body is a problem.

And that is not okay. 🤯

👉🏻Full video on YouTube NOW — link in bio 🎥

Save this and share it with every woman who needs to hear it today 👇

Address

Uniondale

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30

Telephone

0763330182

Website

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