I am Ryan Delaney, a strength & conditioning coach, sports psychology specialist and former World Ch
Ciao Bahrain, you've been real. Next Stop - London Calling π¬π§πββοΈπββοΈ
londoncalling
If you want to be explosive, you need to be able to move weight fast and in a strong position. In order to create full-body stability at the shoulders through the pull, the horizontal pull must first be mastered.
Here I am doing a sn**ch grip high pull from blocks and the exercise at the end is a standard bent over row.
**chgame **ch
There is no best training program for everybody, however as long as you are incorporating these fundamentals, then you can make progress continuously.
Here is wishing you a blessed and joyful Eid Mubarak people!
π§π
15/07/2021
The main thing must be the main thing. When it comes to your training, don't have delusions of grandeur. The only thing you need is your why.
If your 'why' is big enough, the 'how' will take care of itself.
#2020
The hip hinge is an effective movement for building strength and size for the posterior chain - glutes, hamstrings, and back. The hinge pattern is used in several exercises, but here
Keep it simple, keep it basic - and ruthlessly execute!
27/06/2021
Congrats to the beasts going to the games. ONE GOAL!
schoonbee
Swipe β‘οΈ
Big congrats to SACS Old Boy, Leo Davis! ONE GOAL
26/06/2021
That One Person We All Know
21/06/2021
When coaching at the .bh gym we met at:
γγ Start of Session γγ
Me: Hey man how's it going?
Ali: Yeah good thanks.
Me: Have you been eating?
Ali: Yeah I had a big breakfast!
Me: and lunch? What about the meal before gym?
Ali: Yeah man, chicken and rice.
Me: attaboy!
γγEnd of Session γγ
Me: That's it, we crushed it!
Ali: I'm getting so much stronger!
Me: OK what are you going to go do now?
Ali: Eat...
Me: That's it! And before bed?
Ali: Eat?
Me: *proud coach smile*
21/06/2021
2014 was the year I got to spend a rare extended time with my Dad, doing grown-up stuff - beer over a braai and chat. π»π
I had just finished school and it was my gap year before starting Uni. I was talking about my dream of becoming an Olympian and he was explaining the simplicity and fulfillment of achieving something you deeply desire.
That day, one thing he said still rings clear in my ear: "If I can compete with the strongest guys in the world - at any age - then I will be satisfied."
Swipe left to see him after breaking 2 national records at the SA πΏπ¦ Powerlifting championships.
Dad, you're a legend! βπͺ
It's no surprise how much you've impacted me now that I am in this profession. I wouldn't be where I am today if it weren't for you.
7 years now. Remembering you this Fatherβs Day.
06/06/2021
I know throwback days are usually towards end of week, but couldn't resist the summer vibe.
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Meet the crew.
Bowman :
As you can see our bowman is definitely a product of the wonderful city that is Cape Town. Ryan enjoys rocking the daisy's, veganism, hot babes and re-inacting Shakespeare's monologs after sessions. Ryan this season has had a very successful season this year with some very dominant races with the silver medal in the lightweight single at senior champs. He also made the 2017 blues double alongside Robbie Stevens as a lightweight proving that he can punch above his weight regardless of his weight. Ryan has really strong resources as well cruising a 17:34 for his 5000m trial. Ryans experience having done the boat race multiple times before will be a huge advantage for the 7 men in front of him as he leads from behind .
's
Reposted from
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Saturday | 09:00 - 19:00 |
| Sunday | 09:00 - 19:00 |