Online training | Custom nutrition & training programs | Sport Specific training | Weight loss
03/01/2024
Excited to embark on a fitness journey with amazing women like you? 💪
Let's motivate, inspire, and achieve our health goals together💥
Join the empowering world of our women's fitness group classes. Get ready to unleash your strength and embrace the journey!🔥
☎️Contact us to join for FREE for the month of January
25/12/2023
15/12/2023
There is no such thing as a quick fix when it comes to losing weight and getting fit.
We at JDPfit have full trust in our yearly challenge approach😎
🚫No strict eating plans
🚫No fad diets
🚫No calorie counting
🚫No repeat workouts
🚫No quick fixes for losing weight
We focus on holistic and maintainable lifestyle changes. Small steps over a 12 month period towards a healthier way of living, which makes it easy to stick to your changes and not revert back to old habits.
Our program includes:
✅️Daily online group classes
✅️Personalised goal setting
✅️Individual adaptations of workouts where necessary
✅️Motivating and supportive training environment
✅️Gradual progression to maximize overall results.
"The secret of getting ahead is getting started."
Join our team for 2024😎💪🔥
15/12/2023
BETTER YOU FITNESS CHALLENGE 2023 RESULTS:
A year of hard work, dedication, sweat, sore muscles and sometimes almost tears of tiredness I could not be more proud to announce our top 3 challenge Fitters! 💫👏
The aim behind this yearly challenge was to promote a sustainable fit and healthy lifestyle which involved making long-term choices that promote both physical well-being and environmental health. This included regular exercise, balanced nutrition, and sufficient rest.
I am so excited to see how we are going to build on these amazing results in 2024. 😱😎💥🔥🥳
🏆First place - Lisa Young
🏆🏆Second place - Morgan Young
🏆🏆🏆Third place - Leoni Basson
Well done ladies!
Proud is an understatement 💪😁😱
15/12/2023
Dear Fitters,
Congratulations on reaching the end of our Better You Fitness Goals Challenge 2023!💥😃😎
Your dedication and hard work have truly paid off this year. Whether you surpassed your targets or faced setbacks, remember that progress is progress.
Take a moment to reflect on the positive changes you've made and the resilience you've shown. This journey is about more than just numbers; it's about cultivating a healthier lifestyle.
As we wrap up this challenge, carry the momentum into the new year. I am so excited to see you chase after your 2024 goals, embrace new challenges, and continue prioritizing your well-being.
Thank you for being part of this journey with me, and here's to a fit and fabulous year ahead!🥹❤️😎🤩💪
😁🔥Results post to follow🔥😁
24/11/2023
🌟 Join Our Empowering Fitness Group for Ladies of All Ages! 🌟
🏋️♀️ Embrace a Healthy Lifestyle Together!
💪 Tailored Workouts for Every Fitness Level
🤝 Supportive Community of Strong Women
📅 Daily Meetups and Virtual Sessions
⏳️ Yearly personal goal setting program to help achieve and track goals
Don't miss out on the fun, fitness, and friendship! Reach your health goals surrounded by like-minded ladies. Join now and let's conquer fitness together! 💃👟
15/11/2023
We are approaching the end line for our yearly Better You Challenge😎🔥With only one month left we had our second last check-in with out Fitters to see how far they are from attaining their goals.
I am thus proud to announce our fourth check-in winner
🥳🎊🥳🎊🥳🎊🥳🎊
15/11/2023
We are approaching the end line for our yearly Better You Challenge😎🔥With only one month left we had our second last check-in with our Fitters to see how far they are from attaining their goals.
I am thus proud to announce our fourth check-in winner
LEONI BASSON
🥳🎊🥳🎊🥳🎊🥳🎊
26/09/2023
Our Fitters have been working extremely hard for the last 9 months! After setting out personal goals for the year we are only 3 months away from our last check in.
Well done Lisa for winning then third check in! 🎊🥳🎊🥳🎊
She has lost a total of 5.7kg so far
Lost 8.5cm around her waist and 9cm around her bum.
This is all possible due to hard work, dedication and commitment!
We are so proud 🏆🔥😎
26/09/2023
Our Fitters have been working extremely hard for the last 9 months! After setting out personal goals for the year we are only 3 months away from our last check in.
Well done Lisa for winning the third check in! 🎊🥳🎊🥳🎊
She has lost a total of 5.7kg so far
Lost 8.5cm around her waist and 9cm around her bum.
This is all possible due to hard work, dedication and commitment!
We are so proud 🏆🔥😎
| Monday | 07:00 - 17:00 |
| Tuesday | 07:00 - 17:00 |
| Wednesday | 07:00 - 17:00 |
| Thursday | 07:00 - 17:00 |
| Friday | 07:00 - 17:00 |
| Saturday | 07:00 - 17:00 |