GenFit Training

Doing some sumo squats. Its fairly new to me but I actually enjoy doing them.

For more information on my Personal or Online Training drop me a message and let's get you moving today.

Its been a good week. Tomorrow will be 5 days in a row.

Hey everyone.
Its so good to see so many new faces at Moove gym. Im so happy that people are looking to get stronger, manage their weight and feel better in thier body. Big up to you guys. The only issue is that most new comers dont know how to use machines or equipment properly.

So im offering a service.
For R100 a 30min lesson I'll teach you how to use all the machines eg seat placement, position of the body and the movement patterns.
Ill show you how to NOT injure yourself and make you more confident in the gym.

If this is you or you would like full personal training session comment below and ill reach out to you.

Last workout and last flex.
Its been just over a year since returning to the gym after 5 years. Im happy with my progress.

Have a happy new years 😊

Big session today so I can eat all the Xmas foods and drinks.
Merry Xmas everyone have a good one

My favorite couple have a laugh at each other expense